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GoVerden Perfectly Ripe Avocado 2 oz. cups, 16 ct.

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GoVerden Perfectly Ripe Avocado 2 oz. cups, 16 ct.

go Verden
78 Good
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Summary

This product consists primarily of avocado, which is a nutrient-dense fruit rich in healthy fats, vitamins, and minerals. The addition of lime juice, salt, and pepper is minimal and does not detract from the overall quality. Despite being processed, the clean ingredient list and the high nutritional value of avocado contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Guacamole de la Sierra
Category Fruits And Vegetables

Key ingredients 4

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The high fiber content supports digestive health and may aid in weight management.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and fiber that promote overall well-being.

Lime juice
Neutral

Lime juice is a natural source of vitamin C and adds flavor to foods. It is minimally processed and typically free from additives. While it enhances taste, it does not significantly impact nutritional value.

Benefits

Provides a source of vitamin C and enhances flavor without adding calories.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is typically refined. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Pepper
Neutral

Pepper is a spice that adds flavor and has potential antioxidant properties. It is minimally processed and typically free from additives. While it enhances taste, it does not significantly impact nutritional value.

Benefits

May provide antioxidant benefits and enhance the flavor of dishes.

Processing

Group 3 · Processed

Processed Foods

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