Avocado

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Common questions

Is Avocado healthy?

Avocado scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of avocado, which is a nutrient-dense fruit rich in healthy fats and essential vitamins.

How processed is Avocado?

Avocado is NOVA Group 3: Processed Foods.

Which ingredients drive Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado, Sea Salt, Flaxseed Fibre count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado

Avo Fresh
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by New Fresh Foods
Category Fruits
Summary

This product is primarily composed of avocado, which is a nutrient-dense fruit rich in healthy fats and essential vitamins. The addition of lemon juice concentrate and sea salt enhances flavor and preservation with minimal processing. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 6

Avocado
Very Good

A nutrient-dense whole fruit rich in healthy monounsaturated fats, dietary fiber, and essential vitamins that support heart and overall health.

Sea Salt
Good

An unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.

See more about Sea Salt →
Flaxseed Fibre
Good

A natural source of dietary fiber that supports digestive health and provides beneficial plant compounds.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic Acid →
Lemon Juice Concentrate
Neutral

Used in small amounts to provide natural acidity and help prevent oxidation and browning.

See more about Lemon Juice Concentrate →
Malic Acid
Neutral

A naturally occurring organic acid used to regulate acidity and enhance product stability.

See more about Malic Acid →

Processing

Group 3 · Processed

Processed Foods

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