Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)
Summary
This beverage contains beneficial ingredients like apple juice concentrate and L-Theanine, which contribute to its flavor and cognitive benefits. However, the presence of 'natural flavors' and the processed nature of the product limit its score. The use of erythritol and stevia as sweeteners is preferable to artificial options, but the overall processing level and lack of transparency in flavoring components prevent a higher rating.
At a glance
Key ingredients 9
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its caloric impact. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort or laxative effects.
Benefits
Provides sweetness without calories, making it a useful sugar substitute for weight management.
Apple Juice ConcentrateGood
Apple juice concentrate is derived from apples and provides natural sugars and some vitamins. It is less processed than artificial sweeteners and contributes to the flavor profile of the beverage. It contains antioxidants that can support overall health.
Risks
Contains natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness and contains antioxidants beneficial for health.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but often processed. The exact composition is not disclosed, which can be a concern for those with allergies or sensitivities. They are less desirable than whole food ingredients due to lack of transparency.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can help enhance the tartness and flavor profile of the drink.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to enhance focus. It is often used in nootropic products for its cognitive benefits. It can help reduce stress and improve mental clarity.
Benefits
Promotes relaxation and mental focus, beneficial for cognitive health.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity in foods and beverages. It is generally recognized as safe and contributes to the tartness of the product. It is often used in combination with other acids to balance flavors.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acidity without adding calories.
Natural CaffeineNeutral
Natural caffeine is a stimulant found in coffee, tea, and other plants, used to increase alertness and energy. It is a common ingredient in energy drinks and supplements. While it can enhance focus and energy, it should be consumed in moderation.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and energy levels, beneficial for cognitive performance.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is considered safe and does not affect blood sugar levels.
Benefits
Offers a zero-calorie sweetening option, suitable for weight management and diabetic diets.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store