Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)

68 Fair
$32.99 · 12 fl oz · 12 pack
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Summary

This beverage contains beneficial ingredients like apple juice concentrate and L-Theanine, which contribute to its flavor and cognitive benefits. However, the presence of 'natural flavors' and the processed nature of the product limit its score. The use of erythritol and stevia as sweeteners is preferable to artificial options, but the overall processing level and lack of transparency in flavoring components prevent a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 9

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. It is generally considered safe and neutral in terms of health impact.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its caloric impact. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort or laxative effects.

Benefits

Provides sweetness without calories, making it a useful sugar substitute for weight management.

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Apple Juice Concentrate
Good

Apple juice concentrate is derived from apples and provides natural sugars and some vitamins. It is less processed than artificial sweeteners and contributes to the flavor profile of the beverage. It contains antioxidants that can support overall health.

Risks

Contains natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and contains antioxidants beneficial for health.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but often processed. The exact composition is not disclosed, which can be a concern for those with allergies or sensitivities. They are less desirable than whole food ingredients due to lack of transparency.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can help enhance the tartness and flavor profile of the drink.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to enhance focus. It is often used in nootropic products for its cognitive benefits. It can help reduce stress and improve mental clarity.

Benefits

Promotes relaxation and mental focus, beneficial for cognitive health.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity in foods and beverages. It is generally recognized as safe and contributes to the tartness of the product. It is often used in combination with other acids to balance flavors.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances flavor and acidity without adding calories.

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Natural Caffeine
Neutral

Natural caffeine is a stimulant found in coffee, tea, and other plants, used to increase alertness and energy. It is a common ingredient in energy drinks and supplements. While it can enhance focus and energy, it should be consumed in moderation.

Risks

Excessive intake may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances alertness and energy levels, beneficial for cognitive performance.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is considered safe and does not affect blood sugar levels.

Benefits

Offers a zero-calorie sweetening option, suitable for weight management and diabetic diets.

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Processing

Group 3 · Processed

Processed Foods

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