Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)

Common questions

Is Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack) healthy?

Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack) scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like L-Theanine and natural caffeine, which are known for their cognitive benefits and energy-boosting properties.

How processed is Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)?

Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack) is NOVA Group 3: Processed Foods.

Which ingredients drive Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)'s score?

In Scout's ingredient-by-ingredient analysis, L-Theanine counts in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tru Focus Seltzer Apple Kiwi Sparkling Water Nootropic Yerba Mate Drink 12 oz (12 Pack)

82 Good

Analysis updated August 2026 · How Scout scores

$32.99 · 12 fl oz · 12 pack · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Brain
Summary

This product contains beneficial ingredients like L-Theanine and natural caffeine, which are known for their cognitive benefits and energy-boosting properties. The use of natural sweeteners such as erythritol and stevia is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavors' introduces some concern due to the lack of transparency in their composition, which slightly impacts the overall score.

Key ingredients 9

L-Theanine
Good

L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects. It may help reduce stress and improve focus without causing drowsiness. It is often used in nootropic supplements for its cognitive benefits.

Benefits

May promote relaxation and improve cognitive function.

See more about L-Theanine →
Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many sparkling beverages.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a concentrated form of apple juice, providing natural sweetness and flavor. It contains some vitamins and minerals but is primarily a source of sugar. It is less beneficial than whole apples due to the lack of fiber.

Risks

High in natural sugars, which can contribute to calorie intake and affect blood sugar levels.

Benefits

Provides natural sweetness and some vitamins and minerals from apples.

See more about Apple Juice Concentrate →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can help preserve the freshness and enhance the tartness of products.

Benefits

Acts as a preservative and enhances flavor by adding tartness.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity. It is generally recognized as safe and is commonly used in food products. It contributes to the tartness and flavor profile of beverages.

Benefits

Enhances flavor and acidity in food and beverages.

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Natural Caffeine
Neutral

Natural caffeine is derived from sources like coffee or tea and is used to provide an energy boost. It is a common stimulant that can improve alertness and concentration. It is considered neutral when derived from natural sources.

Risks

Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances alertness and concentration.

See more about Natural Caffeine →
Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without adding calories, suitable for low-calorie diets.

See more about Stevia Extract →
Natural Flavor
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals, some of which may not be beneficial. The lack of transparency and potential for synthetic additives is a concern.

Risks

Potential for undisclosed synthetic additives and allergens.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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