IQBAR Brain and Body Lemon Blueberry Keto Protein Bars - Low Carb Low Sugar - 12-Count Energy Bars

71 Good
$24.99 · 12 count
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Summary

This protein bar features a range of beneficial ingredients such as almonds, pea protein, and blueberries, which contribute to its nutritional value. However, the presence of 'natural flavors' and its processed nature limit its overall healthiness. Despite having a clean ingredient list with no artificial additives, the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Protein Bars

Key ingredients 11

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Pea Protein
Good

Pea protein is a plant-based protein source that is easily digestible and hypoallergenic. It provides a good amino acid profile, particularly rich in branched-chain amino acids. It is a sustainable protein option compared to animal-based proteins.

Benefits

Supports muscle growth and repair due to its high protein content and amino acid profile.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds derived from natural sources. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

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Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is often used to improve texture and fiber content in foods. It is a gluten-free and low-calorie fiber source.

Benefits

Promotes digestive health and may aid in maintaining healthy blood sugar levels.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support weight management. It is less processed compared to many seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides quick energy and may support metabolic health due to its MCT content.

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Blueberries
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support brain and heart health. They are a low-calorie fruit with high vitamin C and fiber content. Regular consumption is linked to reduced oxidative stress and inflammation.

Benefits

Supports cognitive function and cardiovascular health due to high antioxidant content.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods without adding calories. It may support immune function and improve skin health.

Benefits

Rich in vitamin C, supporting immune health and providing antioxidant benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to increased blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It contains compounds that may support brain health and nerve regeneration. It is used in traditional medicine for its neuroprotective properties.

Benefits

May enhance cognitive function and support nerve health.

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Stevia Plant Extract
Neutral

Stevia plant extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is used as a sugar substitute without impacting blood glucose levels. It is generally considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories, making it suitable for low-sugar diets.

Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is often added to foods for its preservative properties.

Benefits

Supports immune function and protects against oxidative stress.

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Processing

Group 3 · Processed

Processed Foods

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