Green Onions

Green onions are a low-calorie vegetable rich in vitamins and antioxidants. They provide dietary fiber and have anti-inflammatory properties. Their natural compounds may support immune function and overall health.

Folate is a B-vitamin essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth such as pregnancy and infancy. Adequate folate intake can help prevent neural tube defects in developing fetuses.

Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve signaling. It is essential for maintaining strong bones and teeth and supports cardiovascular health. Adequate calcium intake is important for preventing osteoporosis.

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is important for maintaining healthy blood pressure levels. Adequate potassium intake supports cardiovascular health and reduces the risk of stroke.

Italian parsley is a nutrient-rich herb high in vitamins A, C, and K, and antioxidants. It supports immune function and has anti-inflammatory properties. Its natural compounds may aid in digestion and detoxification.

Copper is an essential trace mineral important for iron metabolism and neurological function. It plays a role in forming red blood cells and maintaining healthy bones and nerves. Adequate copper intake supports cardiovascular health.

Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports muscle and heart function. Adequate thiamin intake is crucial for preventing deficiency-related conditions.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake is associated with a reduced risk of cardiovascular disease.

Phosphorus is a mineral that plays a key role in the formation of bones and teeth. It is also important for energy production and the regulation of acid-base balance in the body. Adequate phosphorus intake supports overall metabolic health.

Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It plays a role in cell division and growth and is crucial for maintaining a healthy immune system. Adequate zinc intake supports overall health and well-being.

Riboflavin, or vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It also plays a role in maintaining healthy skin and eyes. Adequate riboflavin intake supports overall metabolic health.

Iron is a vital mineral necessary for the production of hemoglobin, which carries oxygen in the blood. It supports energy production and cognitive function. Adequate iron intake is crucial for preventing anemia and maintaining overall health.

Manganese is a trace mineral important for bone formation, blood clotting, and reducing inflammation. It plays a role in metabolism and antioxidant defense. Adequate manganese intake supports overall metabolic health.