Orange Salt

LMNT
72 Good
$45.00 · 30 count
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Summary

This product contains beneficial ingredients like magnesium malate and potassium chloride, which support muscle function and hydration. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is also highly processed, which typically involves the use of additives, though it avoids major harmful substances like artificial dyes or sweeteners.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Elemental Labs
Category Electrolytes

Key ingredients 6

Salt
Neutral

Salt, primarily composed of sodium chloride, is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in electrolyte supplements for its role in hydration.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for nerve function and fluid balance in the body.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is often used to add a sour taste to foods and beverages. In supplements, it can aid in mineral absorption and act as an antioxidant.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and aids in mineral absorption.

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Magnesium Malate
Good

Magnesium malate is a compound that combines magnesium with malic acid, which may enhance energy production and muscle function. It is often used in supplements for its potential to alleviate muscle pain and improve exercise performance. The malate form is well-absorbed and gentle on the stomach.

Benefits

Supports energy production and muscle function.

Potassium Chloride
Good

Potassium chloride is a mineral used to replace sodium in low-sodium products and to provide essential potassium. It helps maintain electrolyte balance and supports cardiovascular health. It is a key ingredient in electrolyte supplements for its role in muscle function and hydration.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Essential for maintaining electrolyte balance and muscle function.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking clean labels. They are commonly used to enhance taste without adding nutritional value.

Risks

Potential allergens and undisclosed ingredients may pose health risks.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without the calories associated with sugar. It is considered safe and does not significantly impact blood sugar levels.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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