Cabot Farmers Reserve Sharp Super Premium Cheddar Macaroni & Cheese with Organic Pasta 11 oz Box Shelf Stable
Summary
This product features organic pasta and Cabot Cheddar Cheese, which are beneficial due to their minimal processing and nutritional content. However, the presence of organic canola oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level further limits its score, as it is not minimally processed.
At a glance
Key ingredients 4
Organic PastaGood
Organic pasta is made from organic wheat flour, which is minimally processed and free from synthetic pesticides. It provides a source of carbohydrates and fiber. The organic certification ensures higher quality and environmental standards.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and dietary fiber, supporting digestive health. Organic certification indicates reduced exposure to synthetic chemicals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in the cooking process. It does not contribute any calories or nutrients. It is essential for hydration and cooking but does not impact the nutritional profile of the product.
Benefits
Essential for hydration and necessary for the cooking process.
Cabot Cheddar CheeseGood
Cabot Cheddar Cheese is made from pasteurized milk, providing a rich source of protein and calcium. It contains beneficial fats and is a good source of vitamins A and B12. The cheese culture and enzymes used in production enhance flavor and digestibility.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health. Contains beneficial fats and vitamins that contribute to overall nutrition.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is highly processed and refined. The extraction process often involves heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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