At a glance
Summary
This beverage contains filtered water and fresh lime juice, which are minimally processed and contribute positively to its nutritional profile. However, the presence of cane sugar, a refined ingredient, introduces added sugars that can impact health negatively if consumed in excess. The overall processing level is low, which helps maintain a higher score despite the sugar content.
Key ingredients 3
Fresh Lime JuiceGood
Fresh lime juice is a beneficial ingredient due to its vitamin C content and antioxidant properties. It is minimally processed, retaining most of its natural nutrients and flavor. Lime juice can enhance the taste and nutritional value of the beverage.
Benefits
Rich in vitamin C and antioxidants, which support immune function and overall health.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and additives, providing hydration without additional calories or nutrients. It does not contribute to the nutritional profile of the product.
See more about Filtered Water →Cane SugarBad
Cane sugar is considered a harmful ingredient due to its high caloric content and potential to contribute to excessive sugar intake. It is a refined sugar that can lead to health issues such as obesity and diabetes when consumed in large amounts. The presence of added sugar in beverages is generally discouraged for maintaining a healthy diet.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Culinary Ingredients
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