Dips Spinach Artichoke

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Dips Spinach Artichoke healthy?

Dips Spinach Artichoke scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spinach artichoke dip contains several beneficial ingredients such as spinach, almonds, and artichokes, which are nutrient-rich and minimally processed.

How processed is Dips Spinach Artichoke?

Dips Spinach Artichoke is NOVA Group 3: Processed Foods.

Which ingredients drive Dips Spinach Artichoke's score?

In Scout's ingredient-by-ingredient analysis, Almond Milk, Almonds, Spinach count in its favor; Yeast Extract, Natural are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dips Spinach Artichoke

Kite Hill
Bioengineered
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Lyrical Foods
Category Vegetables
Summary

This spinach artichoke dip contains several beneficial ingredients such as spinach, almonds, and artichokes, which are nutrient-rich and minimally processed. However, the presence of modified corn starch and the ambiguous 'natural' ingredient indicate a moderate level of processing. While the product avoids harmful seed oils and artificial additives, its processing level limits the score.

Key ingredients 12

Spinach
Very Good

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is known for its antioxidant properties and ability to support eye health. Spinach is minimally processed and retains most of its nutrients.

Risks

Contains oxalates, which may affect individuals prone to kidney stones.

Benefits

Rich in antioxidants and essential nutrients, supporting overall health and well-being.

See more about Spinach →
Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The processing of almonds into milk retains some beneficial nutrients like vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Low in calories and cholesterol-free, making it a heart-healthy alternative to dairy milk.

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.

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Coconut Oil
Good

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It is less processed compared to many seed oils and provides a unique flavor profile. Coconut oil is often used in moderation due to its saturated fat content.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that can provide quick energy and support metabolic health.

See more about Coconut Oil →
Artichoke
Good

Artichokes are a nutrient-rich vegetable high in fiber, vitamins, and antioxidants. They support digestive health and have been linked to improved liver function. Artichokes are minimally processed and retain their nutritional benefits.

Benefits

High in fiber and antioxidants, supporting digestive health and liver function.

Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains its beneficial compounds, such as allicin. It is known for its potential to support cardiovascular health and immune function. Garlic powder provides flavor without the need for additional salt or fat.

Benefits

Contains allicin, which may support heart health and boost the immune system.

See more about Garlic Powder →
Onion Powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutritional benefits. It contains antioxidants and compounds that may support heart health. Onion powder is a convenient way to add flavor without additional calories.

Benefits

Provides antioxidants and flavor, supporting heart health and enhancing taste.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for hydration and the overall formulation of the product.

Benefits

Essential for hydration and helps in maintaining the desired consistency of the product.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent and stabilizer in food products. It is derived from corn and undergoes processing to enhance its functional properties. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Provides texture and stability to food products without significant nutritional impact.

See more about Modified Corn Starch →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.

Benefits

Rich in B vitamins and enhances the flavor profile of foods.

See more about Yeast Extract →
Natural
Bad

The term 'natural' is often used ambiguously in food labeling and lacks a clear definition. It can encompass a wide range of ingredients, including those that are heavily processed. This lack of transparency can be misleading to consumers.

Risks

May include processed ingredients that are not clearly disclosed, leading to potential health concerns.

Processing

Group 3 · Processed

Processed Foods

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