At a glance
Summary
This spinach artichoke dip contains several beneficial ingredients such as spinach, almonds, and artichokes, which are nutrient-rich and minimally processed. However, the presence of modified corn starch and the ambiguous 'natural' ingredient indicate a moderate level of processing. While the product avoids harmful seed oils and artificial additives, its processing level limits the score.
Key ingredients 12
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is known for its antioxidant properties and ability to support eye health. Spinach is minimally processed and retains most of its nutrients.
Risks
Contains oxalates, which may affect individuals prone to kidney stones.
Benefits
Rich in antioxidants and essential nutrients, supporting overall health and well-being.
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The processing of almonds into milk retains some beneficial nutrients like vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Low in calories and cholesterol-free, making it a heart-healthy alternative to dairy milk.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It is less processed compared to many seed oils and provides a unique flavor profile. Coconut oil is often used in moderation due to its saturated fat content.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
ArtichokeGood
Artichokes are a nutrient-rich vegetable high in fiber, vitamins, and antioxidants. They support digestive health and have been linked to improved liver function. Artichokes are minimally processed and retain their nutritional benefits.
Benefits
High in fiber and antioxidants, supporting digestive health and liver function.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains its beneficial compounds, such as allicin. It is known for its potential to support cardiovascular health and immune function. Garlic powder provides flavor without the need for additional salt or fat.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutritional benefits. It contains antioxidants and compounds that may support heart health. Onion powder is a convenient way to add flavor without additional calories.
Benefits
Provides antioxidants and flavor, supporting heart health and enhancing taste.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for hydration and the overall formulation of the product.
Benefits
Essential for hydration and helps in maintaining the desired consistency of the product.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in food products. It is derived from corn and undergoes processing to enhance its functional properties. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Provides texture and stability to food products without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.
Benefits
Rich in B vitamins and enhances the flavor profile of foods.
NaturalBad
The term 'natural' is often used ambiguously in food labeling and lacks a clear definition. It can encompass a wide range of ingredients, including those that are heavily processed. This lack of transparency can be misleading to consumers.
Risks
May include processed ingredients that are not clearly disclosed, leading to potential health concerns.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play