At a glance
Summary
This product contains nutrient-dense seaweed, which is rich in vitamins, minerals, and antioxidants, contributing positively to its health profile. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation when consumed in excess. The processing level is moderate, which allows for a decent score, but the presence of sunflower oil prevents it from reaching the highest tier.
Key ingredients 3
SeaweedGood
Seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is minimally processed and provides iodine, which is essential for thyroid function. Seaweed also contains fiber and omega-3 fatty acids, contributing to its health benefits.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid health.
Benefits
Rich in essential nutrients like iodine, vitamins, and minerals, supporting overall health and thyroid function.
Sesame OilNeutral
Sesame oil is a source of polyunsaturated and monounsaturated fats, which can be beneficial for heart health. It is often used in cooking for its flavor and contains antioxidants like sesamol. However, it is not as beneficial as oils high in monounsaturated fats like olive oil.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Contains antioxidants and healthy fats that may support heart health.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil that is often highly processed and refined. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Culinary Ingredients
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