Mini Oven-Baked Meatballs
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
The mini oven-baked meatballs contain beneficial ingredients like beef, egg whites, and spices, which provide high-quality protein and essential nutrients. However, the presence of added sugar and the use of bread crumbs contribute to its processed nature, which limits its score. Despite the clean ingredient list, the product's processing level restricts its maximum potential rating.
At a glance
Key ingredients 10
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential nutrients and high-quality protein necessary for various bodily functions.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. No significant health impacts are associated with its use.
See more about Water →Egg WhitesGood
Egg whites are a low-calorie source of high-quality protein. They contain essential amino acids and are free from cholesterol and fat. Ideal for those seeking protein without additional fats.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein with minimal calories and no fat.
Bread CrumbsNeutral
Bread crumbs are used as a binder and filler in meatballs. They add texture but provide minimal nutritional value. Whole grain options would offer more fiber and nutrients.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
Adds texture and helps bind ingredients together.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and potential health benefits due to their anti-inflammatory properties. Fresh onions are preferable for maximum nutrient retention.
Benefits
Contains antioxidants and compounds that may support heart health.
SugarBad
Sugar is added for flavor enhancement but offers no nutritional benefits. Excessive consumption is linked to various health issues, including obesity and diabetes. Natural sweeteners or reduced sugar content would be preferable.
Risks
High sugar intake is associated with increased risk of obesity, diabetes, and dental cavities.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties. Freshly ground pepper retains more of its beneficial compounds.
Benefits
May aid digestion and has antioxidant properties.
Garlic PowderGood
Garlic powder adds flavor and potential health benefits due to its anti-inflammatory and antimicrobial properties. It is a convenient form of garlic, though fresh garlic would provide more allicin. Used in moderation, it enhances the dish's nutritional profile.
Benefits
Contains compounds that may support immune function and heart health.
Parsley FlakesGood
Parsley flakes are a source of vitamins A, C, and K, and add flavor and color to dishes. They contain antioxidants that may support overall health. Fresh parsley would offer more nutrients, but dried flakes are a convenient alternative.
Benefits
Rich in vitamins and antioxidants that support overall health.
Processing
Processed Foods
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