AIDELLS, ITALIAN STYLE CHICKEN MEATBALLS, MOZZARELLA CHEESE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients like chicken and mozzarella cheese, which provide essential nutrients such as protein and calcium. However, it is processed and includes added sugar, which can contribute to health issues if consumed in excess. The use of vegetable oil for browning also indicates a moderate level of processing, which affects the overall healthiness of the product.
Key ingredients 12
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is typically low in fat, especially when skinless, and offers important nutrients like B vitamins and selenium. Compared to plant-based proteins, chicken offers a more complete amino acid profile.
Risks
Potential risks include contamination with pathogens if not cooked properly.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Mozzarella cheeseGood
Mozzarella cheese provides calcium and protein, essential for bone health and muscle function. Made from pasteurized milk, it is a good source of vitamins like B12 and riboflavin. Compared to other cheeses, mozzarella is lower in fat and sodium.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Offers calcium and protein, supporting bone health and muscle function.
Moistened sun-dried tomatoGood
Sun-dried tomatoes are rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases. They provide vitamins C and K, as well as iron and fiber. The drying process concentrates these nutrients, making them more potent than fresh tomatoes.
Risks
May contain added salt or preservatives, which could be a concern for those monitoring sodium intake.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a small amount of vitamins and antioxidants, enhancing flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains compounds like allicin, which may help reduce cholesterol levels and blood pressure. Its use in cooking enhances flavor while providing health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers antimicrobial properties and may support heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and color, with minor antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function in moderation.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It contains acetic acid, which may have antimicrobial properties. While it can aid in digestion, its nutritional contribution is minimal.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid digestion and provide antimicrobial benefits.
BasilNeutral
Basil is an herb that provides flavor and contains small amounts of vitamins A and K. It is used in small quantities, so its nutritional impact is minimal. Basil may offer some antioxidant benefits.
Benefits
Provides flavor and small amounts of vitamins and antioxidants.
Vegetable oilNeutral
Vegetable oil is used for cooking and browning, providing a source of fats. The specific health impact depends on the type of oil used, which is not specified here. It is generally neutral in terms of health impact unless it is a seed oil.
Risks
Potential health concerns if it contains high levels of omega-6 fatty acids.
Benefits
Provides a source of fats for cooking and browning.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake can contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
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