At a glance
Summary
This salame is made primarily from pork, which is a high-quality protein source, and includes beneficial ingredients like sea salt and garlic. However, it is classified as ultra-processed due to the inclusion of natural flavoring and other additives, which limits its score despite the good nutritional profile. The processing level and presence of vague ingredients like natural flavoring necessitate a cap on the score.
Key ingredients 7
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced responsibly, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and the possibility of contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc, supporting overall health and wellness.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It can enhance flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. It is a flavorful addition to foods with minimal calories.
Benefits
May support heart health and immune function due to its bioactive compounds.
Turbinado SugarNeutral
Turbinado sugar is a less refined sugar with some molasses content. It is slightly less processed than white sugar, retaining a small amount of minerals. However, it still contributes to added sugar intake.
Risks
Excessive consumption can contribute to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
WineNeutral
Wine is used as a flavor enhancer in culinary applications. It can add depth and complexity to the taste of foods. The alcohol content typically evaporates during cooking, leaving behind flavor compounds.
Benefits
Enhances flavor profile without contributing significant calories or nutrients.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to develop flavor and preserve food. It helps in the production of beneficial bacteria that can aid digestion. It is a common and safe ingredient in fermented foods.
Benefits
Supports fermentation process, potentially contributing to gut health through probiotic effects.
Natural FlavoringBad
Natural flavoring is a vague term that can include a wide range of substances. It often lacks transparency, making it difficult to assess its health impact. It may contain additives that some individuals prefer to avoid.
Risks
Potential for hidden allergens and additives that may cause sensitivities in some individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play