At a glance
Summary
This carne asada product contains beneficial ingredients like beef, orange juice, and lime juice, which provide essential nutrients and flavor. However, it includes preservatives such as sodium benzoate and sodium meta bisulfite, which can pose health concerns, especially for sensitive individuals. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 10
BeefGood
Beef is a high-quality source of complete protein and essential nutrients like iron and B vitamins. It provides a rich amino acid profile beneficial for muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content and better fat quality.
Risks
Excessive consumption of red meat may be linked to increased risk of certain chronic diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
Orange JuiceGood
Orange juice is a source of vitamin C and other antioxidants, supporting immune function and skin health. Freshly squeezed juice is preferable to avoid added sugars and preservatives. It also provides a natural sweetness and flavor to dishes.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, which can boost immune health and provide anti-inflammatory benefits. It adds a tangy flavor to dishes without adding calories. Fresh lime juice is preferable for maximum nutrient retention.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and supporting immune health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined table salt. It is minimally processed, retaining beneficial minerals. It enhances flavor without the additives found in iodized salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Minced GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce cholesterol levels and improve heart health. Fresh garlic is preferable for maximum health benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
JalapenosGood
Jalapenos are a source of capsaicin, which may boost metabolism and provide anti-inflammatory effects. They add a spicy flavor to dishes, enhancing taste without adding calories. Fresh jalapenos are preferable for maximum nutrient retention.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Gluten Free Tamari SauceNeutral
Tamari sauce is a gluten-free soy sauce alternative, providing umami flavor without gluten. It is made from fermented soybeans, offering a rich taste profile. It is suitable for those with gluten intolerance or celiac disease.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides umami flavor and is suitable for gluten-free diets.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar intake can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy but should be consumed in moderation due to lack of significant nutritional benefits.
Sodium BenzoateBad
Sodium benzoate is a preservative used to extend shelf life by inhibiting microbial growth. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is generally safe in small amounts, but caution is advised.
Risks
Potential to form benzene, a carcinogen, when combined with vitamin C in certain conditions.
Sodium Meta BisulfiteBad
Sodium meta bisulfite is a preservative that prevents oxidation and browning in foods. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions, especially in individuals with asthma or sulfite sensitivity.
Processing
Processed Foods
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