Trader Joe's SHAWARMA CHICKEN THIGHS
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The product contains high-quality chicken thighs and beneficial spices like turmeric and garlic, which contribute to its nutritional value. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The processing level of the product also limits its score, as it includes several processed ingredients and additives.
Key ingredients 15
Boneless Skinless Chicken ThighGood
Chicken thighs are a good source of high-quality protein and essential nutrients. They provide a richer flavor and more fat compared to chicken breast, which can be beneficial for satiety. The absence of bones and skin makes them convenient for cooking and consumption.
Benefits
Rich in protein and essential nutrients like B vitamins and minerals, supporting muscle growth and overall health.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutritional benefits, including antioxidants and vitamins. It is a convenient form of onion that retains much of the original vegetable's nutritional profile. The dehydration process concentrates the flavors and nutrients.
Benefits
Contains antioxidants and vitamins that support immune function and overall health.
Dehydrated GarlicGood
Dehydrated garlic is known for its health benefits, including antimicrobial properties and potential cardiovascular benefits. It retains the beneficial compounds found in fresh garlic. The dehydration process makes it a convenient and long-lasting ingredient.
Benefits
Offers antimicrobial properties and may support heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for various bodily functions. It is less processed than table salt, retaining more of its natural mineral content. Sea salt can enhance the flavor of foods without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Can provide antioxidants and enhance the flavor profile of dishes.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds color and flavor with minimal calories.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to the compound curcumin. It is used in small amounts as a spice but can contribute to overall health benefits. Turmeric is often praised for its potential health-promoting effects.
Benefits
May reduce inflammation and provide antioxidant benefits.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and visual appeal with minimal calories.
Shawarma Spice MarinadeNeutral
The shawarma spice marinade typically includes a blend of spices that add flavor without significant nutritional impact. The specific health effects depend on the spices used, which are generally considered safe. It enhances the taste profile of the chicken without adding excessive calories.
Benefits
Enhances flavor and palatability of the dish without adding significant calories.
Annatto Oil For ColorNeutral
Annatto oil is used primarily for its natural coloring properties, derived from the seeds of the achiote tree. It is considered a natural alternative to synthetic dyes. The oil itself does not significantly impact the nutritional profile of the food.
Benefits
Provides natural color without synthetic additives.
Annatto SeedNeutral
Annatto seed is used for its natural coloring properties and is considered safe for consumption. It is a natural alternative to artificial colorants. The seed itself does not contribute significantly to the nutritional profile of the product.
Benefits
Provides natural color without synthetic additives.
Lemon JuiceNeutral
Lemon juice adds flavor and acidity, which can enhance the taste of dishes. It contains vitamin C and antioxidants, though in small amounts when used as an ingredient. The juice is a natural way to add brightness to the flavor profile.
Benefits
Adds flavor and a small amount of vitamin C and antioxidants.
Vinegar PowderNeutral
Vinegar powder is used for its tangy flavor and acidity, often as a seasoning. It is a dehydrated form of vinegar, providing similar flavor benefits without liquid. The nutritional impact is minimal due to the small quantities used.
Benefits
Adds tangy flavor and acidity to dishes.
Natural Rosemary FlavorNeutral
Natural rosemary flavor is used to enhance taste and may provide some antioxidant benefits. It is derived from rosemary, a herb known for its potential health benefits. The flavoring is used in small amounts, so its impact is primarily sensory.
Benefits
May provide antioxidant benefits and enhances flavor.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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