Carbone Garlic Alfredo Pasta Sauce 15 oz
Summary
This pasta sauce contains several high-quality ingredients like light cream, butter, and various cheeses, which contribute to its rich flavor and nutritional value. However, it is classified as ultra-processed due to the presence of additives such as disodium phosphate and xanthan gum, which are used to enhance texture and stability. The processing level and the inclusion of synthetic additives limit its overall healthiness despite the presence of beneficial ingredients.
At a glance
Key ingredients 13
Light CreamGood
Light cream is a source of dairy fat and provides a creamy texture to the sauce. It contains beneficial fats and fat-soluble vitamins. The use of cream indicates a preference for traditional dairy over non-dairy substitutes.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides a source of calcium and vitamin D, supporting bone health.
ButterGood
Butter is a natural source of saturated fats and adds richness to the sauce. It is minimally processed and contains fat-soluble vitamins like A and E. The presence of natural flavorings suggests a focus on quality ingredients.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains conjugated linoleic acid (CLA), which may have health benefits.
Parmesan CheeseGood
Parmesan cheese is a hard cheese known for its rich flavor and high protein content. It is made from pasteurized part-skim milk and is a good source of calcium. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Romano CheeseGood
Romano cheese is a flavorful hard cheese made from pasteurized milk. It provides a strong taste and is a good source of protein and calcium. The cheese cultures used in its production enhance its nutritional profile.
Risks
May cause issues for those with lactose intolerance.
Benefits
High in calcium and protein, beneficial for bone and muscle health.
Salted Egg YolkNeutral
Salted egg yolk adds richness and flavor to the sauce. It is a source of cholesterol and fat-soluble vitamins. The salting process enhances its preservation and flavor.
Risks
High cholesterol content may be a concern for some individuals.
Benefits
Provides fat-soluble vitamins and enhances the sauce's flavor.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to phosphate load in the diet. Excessive intake of phosphates can disrupt mineral balance in the body.
Risks
May contribute to kidney stress and mineral imbalance if consumed in large amounts.
Granulated Roasted GarlicGood
Granulated roasted garlic provides a concentrated garlic flavor and aroma. It is made by roasting and granulating garlic, which enhances its flavor profile. Garlic is known for its potential health benefits, including cardiovascular support.
Benefits
Contains compounds that may support heart health and immune function.
Ground White PepperNeutral
Ground white pepper is used to add spice and flavor to dishes. It is derived from the dried fruit of the pepper plant and is less pungent than black pepper. Its use in moderation is generally safe and enhances culinary appeal.
Benefits
Adds flavor and may aid digestion.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While it is generally safe, it provides little nutritional value.
See more about Modified Corn Starch →Parmigiano ReggianoGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional value. It is made from pasteurized milk and aged for a minimum of 12 months. This cheese is a good source of protein and calcium.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Roasted GarlicGood
Roasted garlic adds a sweet and mellow garlic flavor to the sauce. It is made by roasting garlic bulbs, which enhances their flavor and reduces pungency. Garlic is known for its potential health benefits, including cardiovascular support.
Benefits
Contains compounds that may support heart health and immune function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While generally safe, it provides no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store