Carbone Garlic Alfredo Pasta Sauce 15 oz

Carbone
65 Fair
15 oz
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Summary

This pasta sauce contains several high-quality ingredients like light cream, butter, and various cheeses, which contribute to its rich flavor and nutritional value. However, it is classified as ultra-processed due to the presence of additives such as disodium phosphate and xanthan gum, which are used to enhance texture and stability. The processing level and the inclusion of synthetic additives limit its overall healthiness despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Major Food Group
Category Pasta

Key ingredients 13

Light Cream
Good

Light cream is a source of dairy fat and provides a creamy texture to the sauce. It contains beneficial fats and fat-soluble vitamins. The use of cream indicates a preference for traditional dairy over non-dairy substitutes.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Provides a source of calcium and vitamin D, supporting bone health.

Butter
Good

Butter is a natural source of saturated fats and adds richness to the sauce. It is minimally processed and contains fat-soluble vitamins like A and E. The presence of natural flavorings suggests a focus on quality ingredients.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains conjugated linoleic acid (CLA), which may have health benefits.

See more about Butter →
Parmesan Cheese
Good

Parmesan cheese is a hard cheese known for its rich flavor and high protein content. It is made from pasteurized part-skim milk and is a good source of calcium. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be problematic for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Romano Cheese
Good

Romano cheese is a flavorful hard cheese made from pasteurized milk. It provides a strong taste and is a good source of protein and calcium. The cheese cultures used in its production enhance its nutritional profile.

Risks

May cause issues for those with lactose intolerance.

Benefits

High in calcium and protein, beneficial for bone and muscle health.

Salted Egg Yolk
Neutral

Salted egg yolk adds richness and flavor to the sauce. It is a source of cholesterol and fat-soluble vitamins. The salting process enhances its preservation and flavor.

Risks

High cholesterol content may be a concern for some individuals.

Benefits

Provides fat-soluble vitamins and enhances the sauce's flavor.

Disodium Phosphate
Bad

Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to phosphate load in the diet. Excessive intake of phosphates can disrupt mineral balance in the body.

Risks

May contribute to kidney stress and mineral imbalance if consumed in large amounts.

Granulated Roasted Garlic
Good

Granulated roasted garlic provides a concentrated garlic flavor and aroma. It is made by roasting and granulating garlic, which enhances its flavor profile. Garlic is known for its potential health benefits, including cardiovascular support.

Benefits

Contains compounds that may support heart health and immune function.

Ground White Pepper
Neutral

Ground white pepper is used to add spice and flavor to dishes. It is derived from the dried fruit of the pepper plant and is less pungent than black pepper. Its use in moderation is generally safe and enhances culinary appeal.

Benefits

Adds flavor and may aid digestion.

Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While it is generally safe, it provides little nutritional value.

See more about Modified Corn Starch →
Parmigiano Reggiano
Good

Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional value. It is made from pasteurized milk and aged for a minimum of 12 months. This cheese is a good source of protein and calcium.

Risks

Contains lactose, which may be problematic for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone and muscle health.

Roasted Garlic
Good

Roasted garlic adds a sweet and mellow garlic flavor to the sauce. It is made by roasting garlic bulbs, which enhances their flavor and reduces pungency. Garlic is known for its potential health benefits, including cardiovascular support.

Benefits

Contains compounds that may support heart health and immune function.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential trace minerals.

See more about Sea Salt →
Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While generally safe, it provides no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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