OLIPOP Classic Grape Prebiotic Soda - 4ct/12 fl oz Cans
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains a variety of beneficial fibers and natural ingredients that support digestive health and provide prebiotic benefits. However, it is classified as ultra-processed due to the inclusion of natural grape flavor, which lacks transparency and nutritional benefits. Despite its positive aspects, the processing level limits its overall health rating.
Key ingredients 17
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber, which supports digestive health and regularity. It is minimally processed and provides prebiotic benefits by promoting healthy gut bacteria. This fiber can help in maintaining a healthy digestive system.
Benefits
Provides dietary fiber that supports digestive health and acts as a prebiotic.
Acacia FiberGood
Acacia fiber is a natural source of soluble fiber that aids in digestion and supports gut health. It is derived from the sap of the acacia tree and is minimally processed. This fiber can help improve bowel regularity and support a healthy microbiome.
Benefits
Supports digestive health and acts as a prebiotic, promoting beneficial gut bacteria.
Guar FiberGood
Guar fiber is a soluble fiber derived from guar beans, known for its ability to aid digestion and improve gut health. It is minimally processed and can help in reducing cholesterol levels. This fiber is beneficial for maintaining a healthy digestive system.
Benefits
Helps in digestion and may contribute to lower cholesterol levels.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, which can support metabolic health and reduce inflammation. It is a natural ingredient with minimal processing. This cactus is known for its potential to help regulate blood sugar levels.
Benefits
Rich in fiber and antioxidants, supporting metabolic health and reducing inflammation.
Marshmallow RootGood
Marshmallow root is known for its soothing properties and ability to support digestive health. It is a natural ingredient with minimal processing. This root can help alleviate digestive discomfort and support gut health.
Benefits
Soothes the digestive tract and supports gut health.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and antioxidant properties, which can support skin and immune health. It is a natural ingredient with minimal processing. This flower is often used for its potential to promote healing and reduce inflammation.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting skin and immune health.
Kudzu RootGood
Kudzu root is traditionally used for its potential to support metabolic health and reduce alcohol cravings. It is a natural ingredient with minimal processing. This root may help in managing blood sugar levels and supporting liver health.
Benefits
Supports metabolic health and may help manage blood sugar levels.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains sodium, which should be consumed in moderation to avoid health issues related to high sodium intake.
Benefits
Provides trace minerals and enhances flavor.
Carbonated WaterNeutral
Carbonated water is a common base for sodas, providing effervescence without additional calories or sugars. It is generally considered neutral in terms of health impact. It does not contribute any significant nutrients or risks.
See more about Carbonated Water →Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate provides natural sugars and antioxidants, contributing to flavor and potential health benefits. It is a concentrated form of grape juice, which may contain added sugars. While it offers antioxidants, the sugar content should be consumed in moderation.
Risks
Contains natural sugars that should be consumed in moderation to avoid excessive calorie intake.
Benefits
Provides antioxidants that may support heart health.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava, providing sweetness without artificial additives. It is a minimally processed ingredient but still contributes to the overall sugar content. While it is a natural sweetener, it should be consumed in moderation.
Risks
Contributes to the overall sugar content, which should be moderated to prevent excessive calorie intake.
Benefits
Provides natural sweetness without artificial additives.
Apple Juice ConcentrateNeutral
Apple juice concentrate provides natural sugars and some vitamins, enhancing flavor and nutritional content. It is a concentrated form of apple juice, which may increase sugar content. While it offers some vitamins, the sugar content should be consumed in moderation.
Risks
Contains natural sugars that should be consumed in moderation to avoid excessive calorie intake.
Benefits
Provides some vitamins and natural sweetness.
Tartaric AcidNeutral
Tartaric acid is a natural acid derived from grapes, used to enhance flavor and stabilize the product. It is generally recognized as safe and used in small quantities. This acid helps in maintaining the product's taste and stability.
Benefits
Enhances flavor and stabilizes the product.
Lime Juice ConcentrateNeutral
Lime juice concentrate provides natural acidity and flavor, contributing to the product's taste profile. It is a concentrated form of lime juice, which may contain added sugars. While it enhances flavor, the sugar content should be consumed in moderation.
Risks
May contain added sugars, which should be consumed in moderation.
Benefits
Enhances flavor with natural acidity.
Quince Juice ConcentrateNeutral
Quince juice concentrate provides natural sugars and flavor, contributing to the product's taste. It is a concentrated form of quince juice, which may increase sugar content. While it adds flavor, the sugar content should be consumed in moderation.
Risks
Contains natural sugars that should be consumed in moderation to avoid excessive calorie intake.
Benefits
Adds natural flavor and sweetness.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content without artificial additives. It is derived from the stevia plant and is generally recognized as safe. This sweetener provides sweetness without adding calories.
Benefits
Provides sweetness without adding calories.
Natural Grape FlavorBad
Natural grape flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often unclear. It is processed to enhance flavor but lacks nutritional benefits. The lack of transparency in its composition can be concerning.
Risks
The exact composition is often unclear, which may pose concerns for those sensitive to certain additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.