DARK CHOCOLATE Fruit Crunch
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as chocolate liquor, cocoa butter, and various fruit purees, which provide antioxidants and natural sweetness. However, the presence of refined sugar and soy lecithin, a processed emulsifier, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 14
Puffed quinoaVery Good
Puffed quinoa is a whole grain that provides protein, fiber, and essential nutrients. It is minimally processed and retains its nutritional profile. This ingredient adds texture and nutritional value to the product.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Baobab fruit powderVery Good
Baobab fruit powder is rich in vitamin C, antioxidants, and fiber. It is derived from the baobab fruit and is minimally processed. This ingredient supports immune health and adds nutritional value.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Chocolate liquorGood
Chocolate liquor is a pure form of cocoa that provides antioxidants and flavonoids. It is minimally processed and retains many of the natural nutrients found in cocoa beans. This ingredient contributes to the rich flavor and potential health benefits of dark chocolate.
Risks
Excessive consumption may lead to high calorie intake and potential weight gain.
Benefits
Rich in antioxidants and flavonoids that may support heart health and reduce inflammation.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It contains healthy fats that can support heart health when consumed in moderation. This ingredient is minimally processed and retains beneficial compounds.
Risks
High in calories and fat, which can contribute to weight gain if consumed excessively.
Benefits
Contains healthy fats that may support cardiovascular health and provide a source of energy.
VanillaGood
Vanilla is a natural flavoring derived from vanilla beans, adding aroma and taste to foods. It is minimally processed and can enhance the sensory experience of chocolate. Vanilla may also have antioxidant properties.
Benefits
May provide antioxidant benefits and enhance flavor without adding calories.
Apple pureeGood
Apple puree is made from whole apples and retains fiber and nutrients. It is a natural sweetener and provides vitamins and antioxidants. This ingredient is minimally processed and contributes to the fruit content of the product.
Benefits
Provides natural sweetness and contains fiber and vitamins that support overall health.
Strawberry pureeGood
Strawberry puree is made from whole strawberries, providing natural sweetness and nutrients. It is rich in vitamin C and antioxidants, supporting immune health. This ingredient is minimally processed and adds fruit content to the product.
Benefits
Rich in vitamin C and antioxidants that support immune function and overall health.
Elderberry juiceGood
Elderberry juice is known for its high antioxidant content and potential immune-boosting properties. It is derived from elderberries and is minimally processed. This ingredient adds natural flavor and potential health benefits.
Benefits
May support immune health and provide antioxidants that reduce oxidative stress.
Citrus fiberGood
Citrus fiber is derived from citrus fruits and is a natural source of dietary fiber. It helps improve digestive health and adds texture to foods. This ingredient is minimally processed and supports gut health.
Benefits
Supports digestive health by providing dietary fiber and may aid in maintaining healthy cholesterol levels.
Citrus pectinGood
Citrus pectin is a natural gelling agent derived from citrus fruits, used to improve texture. It is a source of soluble fiber, which can support digestive health. This ingredient is minimally processed and adds functional benefits.
Benefits
Provides soluble fiber that supports digestive health and may help regulate blood sugar levels.
Apple juiceNeutral
Apple juice is a natural sweetener derived from apples, but it lacks the fiber found in whole apples. It is often used to enhance sweetness and flavor. While it contains some vitamins, it is less nutritious than whole fruit.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Contains some vitamins and antioxidants, though less than whole apples.
Natural blueberry flavorNeutral
Natural blueberry flavor is used to enhance the taste of products without adding calories. It is derived from natural sources but does not provide the nutritional benefits of whole blueberries. This ingredient is typically used in small amounts.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The presence of sugar in chocolate is common but should be moderated.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental cavities.
Soy lecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from soybeans, which may be genetically modified. While generally considered safe, it is not nutritionally beneficial.
Risks
May cause allergic reactions in individuals sensitive to soy.
Processing
Processed Foods
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