Live Soda, Organic Kombucha Rootbeer, 12 Oz (Case Of 6)
Summary
This kombucha product contains beneficial ingredients such as organic tea, kombucha cultures, and a blend of prebiotics and probiotics, which support gut health. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. The presence of organic ingredients and the elimination of sugar during fermentation are positive aspects, but the processing level imposes a cap on the score.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral in terms of health impact. It provides a refreshing base for beverages without adding calories or sugars.
See more about Carbonated Water →Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener and is often considered a more natural alternative to refined sugar. In this product, it is noted that the sugar is eliminated during fermentation, reducing its impact. The fermentation process converts sugar into beneficial acids and probiotics.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes, but this is mitigated here due to fermentation.
Benefits
Provides a source of energy and is a necessary substrate for fermentation, leading to the production of probiotics.
Organic TeaVery Good
Organic tea is rich in antioxidants and polyphenols, which can support overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It serves as a base for kombucha, contributing to its probiotic content.
Benefits
Rich in antioxidants that may help reduce inflammation and support heart health.
Kombucha CulturesVery Good
Kombucha cultures are a symbiotic colony of bacteria and yeast that ferment the tea, producing probiotics. These probiotics can improve gut health and boost the immune system. The fermentation process also produces beneficial acids and vitamins.
Benefits
Contains probiotics that support digestive health and may enhance immune function.
Organic Apple Juice ConcentrateGood
Organic apple juice concentrate provides natural sweetness and flavor without added sugars. Being organic, it is free from synthetic pesticides and fertilizers. It contributes vitamins and antioxidants to the beverage.
Benefits
Provides natural sugars and antioxidants, contributing to the flavor and nutritional profile of the beverage.
Native+™Very Good
Native+™ is a blend of prebiotics, probiotics, and postbiotics that enhance gut health. The inclusion of various beneficial bacteria supports a healthy microbiome. This blend is designed to maximize digestive health benefits.
Benefits
Supports gut health through a combination of prebiotics, probiotics, and postbiotics, promoting a balanced microbiome.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning. They may contain additives or processing aids not disclosed on the label.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered neutral as it does not significantly impact blood sugar levels. It provides sweetness without the calories associated with sugar.
Benefits
Offers a sweet taste without calories, making it suitable for those managing calorie intake.
Processing
Ultra-Processed Foods
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