CLUB SODA
Summary
This club soda contains only carbonated water and two mineral additives, which are generally considered safe and are used to enhance the beverage's taste and stability. The ingredient list is minimal and free from harmful additives such as artificial sweeteners, dyes, or high-fructose corn syrup. Despite being processed, the clean label and absence of problematic ingredients support a high score within the processing cap.
At a glance
Key ingredients 3
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common ingredient in sodas and sparkling beverages, providing effervescence without additional calories or sugars. As a base for beverages, it does not contribute any significant nutritional value or health risks.
See more about Carbonated Water →Potassium BicarbonateNeutral
Potassium bicarbonate is used as a buffering agent to maintain the pH balance in beverages. It is a mineral salt that can help neutralize acidity and is generally recognized as safe in moderate amounts. While it contributes to the mineral content of the beverage, it does not provide significant health benefits or risks.
Risks
Excessive intake may lead to hyperkalemia, but this is unlikely in typical consumption levels.
Benefits
Provides a source of potassium, which is essential for maintaining electrolyte balance and proper muscle function.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and improve flavor in beverages. It is a potassium salt of citric acid and is considered safe for consumption in regulated amounts. While it helps in maintaining the beverage's taste profile, it does not offer significant health benefits or risks.
Risks
High doses may cause gastrointestinal discomfort, but typical consumption levels are safe.
Benefits
Acts as a source of potassium, which supports cardiovascular health and nerve function.
Processing
Processed Foods
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