Ritual Omega 3 Vegan DHA & EPA Capsules - 30ct

Ritual
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Summary

This vegan omega-3 supplement contains algae oil, a high-quality source of DHA and EPA, which are beneficial for brain health. However, the inclusion of sunflower oil, a seed oil that can promote inflammation, and the use of natural citrus flavor, which lacks transparency, are concerns. The product also contains several additives, which slightly detract from its overall formulation quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Diageo
Category Brain

Key ingredients 11

Algae Oil
Very Good

Algae oil is a rich source of omega-3 fatty acids, particularly DHA and EPA, which are essential for brain health and cognitive function. It is a sustainable and plant-based alternative to fish oil, making it suitable for vegans and vegetarians. The oil is typically extracted using environmentally friendly methods, ensuring high purity and quality.

Benefits

Provides essential omega-3 fatty acids that support brain health, reduce inflammation, and promote cardiovascular health.

Vegan Capsule (Hypromellose)
Neutral

Hypromellose is a plant-derived cellulose used to create vegan capsules, offering an alternative to gelatin capsules. It is widely used in the supplement industry due to its stability and non-reactive nature. The ingredient is generally considered safe and does not contribute any active nutritional benefits.

Benefits

Provides a vegan-friendly capsule option for supplements, ensuring accessibility for those avoiding animal products.

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Sunflower Oil
Very Bad

Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation when consumed in excess. The oil is often highly processed, which can lead to the formation of harmful trans fats. Its use in supplements is generally discouraged due to these health concerns.

Risks

High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio.

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Natural Citrus Flavor
Bad

Natural citrus flavor is often a catch-all term that can include a variety of compounds, some of which may be highly processed. The lack of transparency in its composition can be concerning for those seeking clean label products. While it may enhance taste, it does not provide any nutritional benefits.

Risks

Potential for containing highly processed compounds that may not be disclosed.

Modified Food Starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in supplements. It is derived from various sources such as corn, potato, or tapioca and is generally considered safe. The modification process alters its properties to improve texture and stability without adding nutritional value.

Benefits

Provides stability and improved texture in supplement formulations.

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Glycerin
Neutral

Glycerin is a sugar alcohol used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture content. While it does not offer significant nutritional benefits, it contributes to the product's palatability and texture.

Benefits

Helps maintain moisture and improve the texture of the supplement.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in supplement formulations. It is essential for dissolving and distributing active ingredients evenly. The purification process ensures the removal of impurities, making it safe for consumption.

Benefits

Serves as a clean and safe solvent for distributing active ingredients in supplements.

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Ascorbyl Palmitate
Neutral

Ascorbyl palmitate is a fat-soluble form of vitamin C used as an antioxidant in supplements. It helps protect the product from oxidation and extends shelf life. While it provides some antioxidant benefits, its contribution to overall vitamin C intake is minimal.

Benefits

Acts as an antioxidant to protect the product from oxidation and extend shelf life.

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Rosemary Extract
Neutral

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps prevent oxidation and spoilage in supplements. While it offers some antioxidant benefits, its primary role is to enhance product stability.

Benefits

Provides natural antioxidant properties that help preserve the product and extend shelf life.

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Mixed Tocopherols
Neutral

Mixed tocopherols are a form of vitamin E used as an antioxidant in supplements. They help protect the product from oxidation and maintain freshness. While they offer some antioxidant benefits, their primary function is to enhance product stability.

Benefits

Acts as an antioxidant to protect the product from oxidation and maintain freshness.

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Silica
Neutral

Silica is used as an anti-caking agent in supplements to prevent clumping and improve flow properties. It is generally recognized as safe and does not contribute any nutritional value. Its primary role is to enhance the manufacturing process and product consistency.

Benefits

Improves flow properties and prevents clumping in supplement formulations.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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