Ritual Omega 3 Vegan DHA & EPA Capsules - 30ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This vegan omega-3 supplement contains algae oil, a high-quality source of DHA and EPA, which are beneficial for brain health. However, the inclusion of sunflower oil, a seed oil that can promote inflammation, and the use of natural citrus flavor, which lacks transparency, are concerns. The product also contains several additives, which slightly detract from its overall formulation quality.
Key ingredients 11
Algae OilVery Good
Algae oil is a rich source of omega-3 fatty acids, particularly DHA and EPA, which are essential for brain health and cognitive function. It is a sustainable and plant-based alternative to fish oil, making it suitable for vegans and vegetarians. The oil is typically extracted using environmentally friendly methods, ensuring high purity and quality.
Benefits
Provides essential omega-3 fatty acids that support brain health, reduce inflammation, and promote cardiovascular health.
Ascorbyl PalmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant to protect the product from oxidation and extend shelf life.
Rosemary ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural antioxidant properties that help preserve the product and extend shelf life.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant to protect the product from oxidation and maintain freshness.
Vegan Capsule (Hypromellose)Neutral
Hypromellose is a plant-derived cellulose used to create vegan capsules, offering an alternative to gelatin capsules. It is widely used in the supplement industry due to its stability and non-reactive nature. The ingredient is generally considered safe and does not contribute any active nutritional benefits.
Benefits
Provides a vegan-friendly capsule option for supplements, ensuring accessibility for those avoiding animal products.
GlycerinNeutral
Glycerin is a sugar alcohol used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture content. While it does not offer significant nutritional benefits, it contributes to the product's palatability and texture.
Benefits
Helps maintain moisture and improve the texture of the supplement.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplement formulations. It is essential for dissolving and distributing active ingredients evenly. The purification process ensures the removal of impurities, making it safe for consumption.
Benefits
Serves as a clean and safe solvent for distributing active ingredients in supplements.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping and improve flow properties. It is generally recognized as safe and does not contribute any nutritional value. Its primary role is to enhance the manufacturing process and product consistency.
Benefits
Improves flow properties and prevents clumping in supplement formulations.
Natural Citrus FlavorBad
Natural citrus flavor is often a catch-all term that can include a variety of compounds, some of which may be highly processed. The lack of transparency in its composition can be concerning for those seeking clean label products. While it may enhance taste, it does not provide any nutritional benefits.
Risks
Potential for containing highly processed compounds that may not be disclosed.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Provides stability and improved texture in supplement formulations.
Sunflower OilVery Bad
Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation when consumed in excess. The oil is often highly processed, which can lead to the formation of harmful trans fats. Its use in supplements is generally discouraged due to these health concerns.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio.
Processing
Ultra-Processed Foods
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