At a glance
Summary
The Essential Protein Daily Shake features high-quality organic pea protein and MCT oil, which are beneficial for energy and protein intake. The product contains minimal additives, with only natural flavor and sunflower lecithin, which are common in protein powders but may raise concerns for those seeking completely clean labels. Overall, the formulation is clean and minimally processed, making it a strong choice within its category.
Key ingredients 8
Organic Coconut Medium-Chain Triglyceride (MCT) OilGood
MCT oil is a type of fat that is rapidly absorbed and used for energy, making it popular in sports nutrition. Being derived from organic coconut, it is free from synthetic pesticides and GMOs. It supports energy metabolism and may aid in weight management.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports quick energy release and may enhance cognitive function.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps preserve product freshness by preventing oxidation.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening agent and stabilizer. It is generally recognized as safe when consumed in typical amounts found in food products. It can improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and stability of food products.
Rebaudioside-MNeutral
Rebaudioside-M is a highly purified component of stevia, used as a natural sweetener. It provides sweetness without calories, making it a popular choice for sugar reduction. It is generally recognized as safe with no significant health concerns.
Benefits
Provides sweetness without adding calories.
Organic Monk Fruit (Luo Han Guo) ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. Being organic, it is free from synthetic pesticides and GMOs. It is a suitable alternative for those reducing sugar intake.
Benefits
Provides sweetness without adding calories.
Natural FlavorBad
Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include numerous chemical compounds. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels. It may contain additives that some individuals prefer to avoid.
Risks
Potential for undisclosed additives and allergens.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. While it is less processed than soy lecithin, it is still a refined product. It may contain trace amounts of solvents used in extraction.
Risks
Potential for trace solvent residues from processing.
Benefits
Improves texture and mixability of the product.
Processing
Ultra-Processed Foods
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