Protein stick

Common questions

Is Protein stick healthy?

Protein stick scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein stick is made from high-quality sources of protein such as beef and pork, which provide essential amino acids and nutrients.

How processed is Protein stick?

Protein stick is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Protein stick's score?

In Scout's ingredient-by-ingredient analysis, Beef And Pork, Sea Salt, Black Pepper count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein stick

1st Phorm
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Anheuser-Busch
Category Protein Powders
Summary

This protein stick is made from high-quality sources of protein such as beef and pork, which provide essential amino acids and nutrients. The product includes natural flavor enhancers like black pepper and garlic, contributing to its taste without significant processing. However, the presence of sugar and encapsulated citric acid, while not major concerns, slightly detract from the overall ingredient quality.

Key ingredients 9

Beef And Pork
Good

Beef and pork are high-quality sources of complete protein, providing all essential amino acids necessary for muscle repair and growth. These meats are nutrient-dense, offering vitamins and minerals such as iron, zinc, and B vitamins. The quality of the protein depends on the sourcing and processing of the meat.

Risks

Potential risks include high saturated fat content, which may impact heart health if consumed in excess.

Benefits

Rich in essential amino acids and micronutrients, supporting muscle health and overall nutrition.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and provides trace minerals.

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Black Pepper
Good

Black pepper is a spice that adds flavor and may have antioxidant properties. It contains piperine, which can enhance the absorption of certain nutrients. Its use in small amounts contributes to the product's taste without significant caloric impact.

Benefits

Enhances flavor and may improve nutrient absorption.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It adds flavor and may support cardiovascular health. Its use in small amounts enhances the product's taste profile.

Benefits

May support cardiovascular health and has antioxidant properties.

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Dried Pork Stock
Neutral

Dried pork stock is used to enhance flavor and may provide some protein and minerals. It is typically low in calories and adds depth to the product's taste profile. The nutritional impact is minimal due to its use in small quantities.

Benefits

Adds flavor and may contribute trace amounts of protein and minerals.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is essential for hydration but does not contribute significant nutritional value in this context. Its presence ensures the product's texture and consistency.

Benefits

Essential for hydration and maintaining product texture.

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Dried Beef Stock
Neutral

Dried beef stock is used to enhance flavor and may provide some protein and minerals. It is typically low in calories and adds depth to the product's taste profile. The nutritional impact is minimal due to its use in small quantities.

Benefits

Adds flavor and may contribute trace amounts of protein and minerals.

Encapsulated Citric Acid
Neutral

Encapsulated citric acid is used as a preservative and to add a tangy flavor. It helps maintain the product's freshness and stability. The encapsulation process ensures controlled release and minimizes direct contact with other ingredients.

Benefits

Acts as a preservative and enhances flavor stability.

See more about Encapsulated Citric Acid →
Sugar
Bad

Refined added sugar.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.

Benefits

Improves taste and palatability of the product.

See more about Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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