Keep It Cleaner Protein Powder

Keep It Cleaner
78 Good
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Summary

This protein powder features whey protein isolate as its primary ingredient, which is a high-quality protein source with a complete amino acid profile. However, the inclusion of soy lecithin as an emulsifier and the use of natural flavors, which lack transparency, slightly detract from its overall formulation quality. The product avoids artificial sweeteners, opting for steviol glycosides, which is a positive aspect, but the presence of multiple additives results in a moderate processing level.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Protein Powders

Key ingredients 5

Whey Protein Isolate
Good

Whey protein isolate is a high-quality protein source derived from milk, known for its complete amino acid profile. It is processed to remove most of the fat and lactose, making it suitable for those with lactose intolerance. Compared to soy-based proteins, it offers superior muscle-building benefits.

Benefits

Rich in essential amino acids, it supports muscle growth and recovery.

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Soy Lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and mixability in products. It is a processed ingredient derived from soybeans, which may be genetically modified. While not as harmful as seed oils, it is still considered a processed additive.

Risks

Potential allergen for those sensitive to soy and may contain traces of genetically modified organisms.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. Unlike other sugar alcohols, it is less likely to cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Natural Flavour
Bad

Natural flavour is a broad term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its true composition and potential health impacts. The term 'natural' does not guarantee the absence of processing or additives.

Risks

Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. Unlike artificial sweeteners, they are plant-based and have minimal health concerns.

Benefits

Offers a natural, calorie-free alternative to sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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