Chilean Seabass

Common questions

Is Chilean Seabass healthy?

Chilean Seabass scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features Chilean seabass, a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health.

How processed is Chilean Seabass?

Chilean Seabass is NOVA Group 3: Processed Foods.

Which ingredients drive Chilean Seabass' score?

In Scout's ingredient-by-ingredient analysis, Chilean Seabass counts in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chilean Seabass

Wildwr
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat and Seafood
Summary

This product features Chilean seabass, a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. However, the inclusion of cane sugar, a refined sugar, adds unnecessary calories and contributes to potential health issues like obesity and diabetes. The product is processed, which limits its score potential despite the presence of beneficial ingredients.

Key ingredients 8

Chilean Seabass
Good

An excellent source of high-quality protein and heart-healthy omega-3 fatty acids.

Water
Neutral

Used as a basic culinary solvent and moisture agent with no direct nutritional impact.

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Soybean
Neutral

A traditional legume used in miso paste, providing plant protein and fiber.

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Rice
Neutral

A standard grain used in fermentation processes for the miso paste.

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Salt
Neutral

Basic culinary salt used for seasoning and preservation.

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Alcohol
Neutral

Used in trace amounts as a preservative and flavor enhancer in the miso paste.

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Vitamin B2
Neutral

An essential vitamin commonly added for nutrient fortification.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Processing

Group 3 · Processed

Processed Foods

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