Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This sweet apple chicken sausage is a processed food with a relatively clean ingredient list, featuring skinless chicken meat as a high-quality protein source. However, the presence of brown sugar and maple syrup contributes to added sugars, which can impact blood sugar levels. The product's processing level limits its score, despite the absence of artificial additives and the use of natural ingredients like dried apples and spices.
Key ingredients 7
Skinless chicken meatGood
Skinless chicken meat is a high-quality source of protein with a rich amino acid profile. It is minimally processed and provides essential nutrients like B vitamins and selenium. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and maintenance. Provides a good source of B vitamins and minerals like selenium.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Pure maple syrupNeutral
Pure maple syrup is a natural sweetener derived from the sap of maple trees. It contains trace amounts of minerals and antioxidants but is primarily a source of sugar. While it is less processed than refined sugars, it should be consumed in moderation due to its high sugar content.
Risks
High sugar content can contribute to increased blood sugar levels and caloric intake if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Dried applesNeutral
Dried apples are a concentrated source of natural sugars and fiber. They retain some vitamins and minerals but are higher in sugar compared to fresh apples. The drying process reduces water content, concentrating sugars and calories.
Risks
High sugar content can contribute to increased caloric intake if consumed in large quantities.
Benefits
Provides fiber and some vitamins, offering a natural source of sweetness.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
Lemon juiceNeutral
Lemon juice is a natural source of vitamin C and provides a tangy flavor to foods. It is minimally processed and can enhance the absorption of iron from plant-based foods. However, it is acidic and can cause dental erosion if consumed in excess.
Risks
Excessive consumption can lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C and can enhance iron absorption from plant-based foods.
Brown sugarBad
Brown sugar is a refined sugar with molasses added for flavor and color. It is high in calories and can contribute to increased blood sugar levels. Compared to natural sweeteners, it offers minimal nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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