At a glance
Summary
This smoked Atlantic salmon product is processed, which limits its score potential. However, it contains only two ingredients: salmon and salt, indicating a clean label with minimal additives. The high protein content and absence of harmful additives contribute positively to its rating, despite the processing level.
Key ingredients 2
Atlantic salmonNeutral
Atlantic salmon is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. However, farmed salmon may contain higher levels of contaminants compared to wild-caught salmon. The smoking process can introduce additional sodium and potential carcinogens.
Risks
Farmed salmon may contain higher levels of contaminants such as PCBs and dioxins. The smoking process can introduce potential carcinogens.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content supports muscle maintenance and repair.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. Excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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