Wagyu

Kirkland
70 Good
View on Amazon

Summary

This product features high-quality Wagyu beef, known for its beneficial monounsaturated fats and rich flavor. The ingredient list is relatively clean, with spices and dehydrated vegetables adding nutritional value. However, the presence of dextrose, a refined sugar, and the processed nature of the product slightly reduce its overall healthiness score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Costco
Category Meat And Seafood

Key ingredients 10

Wagyu Beef
Very Good

Wagyu beef is known for its high-quality marbling and rich flavor profile. It is typically sourced from cattle that are raised with care, often in pasture-based systems. This type of beef is rich in monounsaturated fats, which are beneficial for heart health.

Benefits

Rich in monounsaturated fats and provides a high-quality source of protein and essential nutrients.

Water
Neutral

Water is used as a basic ingredient in many food products to maintain moisture and texture. It is a neutral component with no direct nutritional impact. Its presence in food products is generally considered benign.

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Salt
Neutral

Salt is commonly used to enhance flavor and preserve food. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a basic culinary ingredient with a long history of use.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn and is used as a sweetener. It can contribute to increased blood sugar levels and is often used in processed foods. Its presence in food products is generally viewed negatively due to its refined nature.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

Benefits

Provides a quick source of energy but lacks other nutritional benefits.

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Spices
Good

Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally considered beneficial due to their antioxidant properties. The specific health benefits depend on the individual spices used.

Benefits

May provide antioxidants and other beneficial compounds that support health.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor and is a source of B vitamins. It is often used in processed foods for its umami taste. While it can enhance flavor, it is not a significant source of nutrients.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Provides B vitamins and enhances flavor without adding significant calories.

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Dehydrated Vegetables
Good

Dehydrated vegetables like onion and red bell pepper add flavor and nutrients to food products. They retain many of the vitamins and minerals found in fresh vegetables. Dehydration is a minimal processing method that preserves the nutritional profile.

Benefits

Provides vitamins, minerals, and antioxidants similar to fresh vegetables.

Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it serves a preservative function, it does not provide significant nutritional benefits.

Risks

May contribute to nitrate intake, which some studies suggest could have health implications.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor in culinary applications.

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Dehydrated Garlic
Good

Dehydrated garlic is used for flavoring and retains many of the health benefits of fresh garlic. It is rich in antioxidants and has been associated with various health benefits. Dehydration preserves its beneficial compounds while extending shelf life.

Benefits

Rich in antioxidants and may support cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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