Strawberry Lemonade

WaterBoy
75 Good
$24.99 · 15 count
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Summary

This strawberry lemonade beverage contains beneficial ingredients like Vitamin C, Magnesium Citrate, and Ginger Extract, which support overall health. However, it is processed and includes 'natural flavors', which lack transparency and may contain undisclosed additives. The high energy content and processing level limit its score, despite the presence of beneficial nutrients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Juice

Key ingredients 10

Pink Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may support overall health, though in very small quantities.

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Citric Acid
Neutral

Citric Acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe when used in food products. However, it can cause tooth enamel erosion if consumed in large quantities over time.

Risks

May contribute to tooth enamel erosion if consumed excessively.

Benefits

Acts as a natural preservative and can enhance flavor.

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Potassium Citrate
Good

Potassium Citrate is a potassium salt of citric acid that helps regulate acidity and provides potassium, an essential mineral. It is beneficial for maintaining electrolyte balance and supporting heart and muscle function. It is often used to prevent kidney stones and manage urinary pH levels.

Risks

Excessive intake can lead to hyperkalemia, a condition characterized by high potassium levels in the blood.

Benefits

Supports electrolyte balance and can help prevent kidney stones.

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Vitamin C
Very Good

Vitamin C is a vital nutrient that acts as an antioxidant, supporting immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is important as the body cannot produce or store it.

Benefits

Boosts immune function and supports skin health through collagen synthesis.

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Magnesium Citrate
Good

Magnesium Citrate is a magnesium salt of citric acid that is easily absorbed by the body, supporting muscle and nerve function. It is often used to relieve constipation and maintain normal muscle and nerve function. Adequate magnesium intake is crucial for overall health.

Risks

Excessive consumption can lead to diarrhea and electrolyte imbalances.

Benefits

Supports muscle and nerve function and can help relieve constipation.

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L-Theanine Powder
Good

L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It may improve mental focus and reduce stress levels. It is often used in supplements for its calming effects.

Benefits

Promotes relaxation and mental focus without causing drowsiness.

Natural Flavor
Bad

Natural Flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives or processing aids not disclosed on the label.

Risks

Potential for undisclosed additives or allergens, leading to consumer confusion.

Benefits

Enhances flavor without adding calories, but benefits are limited due to lack of transparency.

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Organic Stevia Leaf
Neutral

Organic Stevia Leaf is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is considered a healthier alternative to artificial sweeteners. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides sweetness without calories and is free from synthetic additives.

Ginger Extract
Very Good

Ginger Extract is derived from ginger root, known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is a natural ingredient with a long history of use in traditional medicine.

Benefits

Supports digestion and has anti-inflammatory properties.

Vitamin B12
Very Good

Vitamin B12 is an essential vitamin important for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and neurological health. Deficiency can lead to anemia and neurological issues.

Benefits

Supports nerve function and energy production, preventing anemia.

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Processing

Group 3 · Processed

Processed Foods

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