Waterboy Daily Hydration Dietary Supplement Powder - Watermelon - 12pk

WaterBoy
75 Good
$24.99 · 15 count
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Summary

This electrolyte supplement features beneficial ingredients like pink Himalayan salt, potassium citrate, and magnesium malate, which support hydration and electrolyte balance. The use of organic stevia as a sweetener is a positive choice, avoiding artificial sweeteners. However, the presence of 'natural flavor' introduces some concerns due to its lack of transparency, although it is a minor issue compared to the overall clean formulation.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Electrolytes

Key ingredients 6

Pink Himalayan Salt
Good

Pink Himalayan salt is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. It is less processed than regular table salt and contains trace minerals like potassium and magnesium. These minerals can support electrolyte balance and hydration.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes that help maintain hydration and support muscle function.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and helps improve the taste of supplements. However, it is a processed additive and does not provide nutritional benefits.

Benefits

Enhances flavor and acts as a preservative, extending product shelf life.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid, used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and can prevent kidney stones. As a supplement, it is well-absorbed and effective in replenishing potassium levels.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart rhythm.

Benefits

Supports cardiovascular health and muscle function by providing necessary potassium.

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Natural Flavor
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, but they can contain many undisclosed ingredients. The lack of transparency in their composition raises concerns about potential allergens and additives. While derived from natural sources, they are highly processed.

Risks

Potential allergens and undisclosed additives may pose health concerns for sensitive individuals.

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Magnesium Malate
Good

Magnesium malate is a compound of magnesium and malic acid, used to support energy production and muscle function. It is well-absorbed and can help alleviate muscle pain and fatigue. As a supplement, it provides a bioavailable form of magnesium, essential for numerous bodily functions.

Risks

Excessive intake may cause gastrointestinal discomfort, such as diarrhea.

Benefits

Supports energy production and muscle health by providing bioavailable magnesium.

Organic Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. As an organic product, it is free from synthetic pesticides and fertilizers.

Benefits

Offers a natural alternative to sugar, suitable for those managing calorie intake or blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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