True Made Foods No Sugar Added Ketchup 18.5oz Squeeze Bottle
Summary
This ketchup features a clean ingredient list with beneficial components like tomato concentrate, apple puree, and carrot puree, which provide natural sweetness and nutrients. The absence of artificial additives, seed oils, and high-fructose corn syrup contributes positively to its rating. Despite being processed, the use of whole-food ingredients and lack of harmful substances allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 8
Tomato concentrateGood
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is made by removing water from tomatoes, preserving their nutrients. This ingredient is beneficial for heart health and may reduce the risk of certain cancers.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function.
Apple puree concentrateGood
Apple puree concentrate is made by cooking and pureeing apples, then removing water to concentrate the flavor and nutrients. It provides natural sweetness and fiber. This ingredient can support digestive health and provide antioxidants.
Benefits
Contains dietary fiber and antioxidants like vitamin C, which support digestive health and immune function.
Distilled vinegarNeutral
Distilled vinegar is a common condiment made from the fermentation of ethanol. It acts as a preservative and flavor enhancer. While it has no significant nutritional benefits, it is generally safe for consumption.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a preservative and flavor enhancer in foods.
Carrot pureeGood
Carrot puree is made by cooking and blending carrots, retaining their natural nutrients. It is a source of beta-carotene, which the body converts to vitamin A. This ingredient supports eye health and immune function.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidant benefits.
Butternut squash pureeGood
Butternut squash puree is made by cooking and pureeing butternut squash, preserving its nutrients. It is high in vitamins A and C, supporting immune health. This ingredient adds natural sweetness and fiber to foods.
Benefits
High in vitamins A and C, supporting immune health and providing antioxidant benefits.
SaltNeutral
Salt is a mineral composed primarily of sodium chloride, used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderGood
Onion powder is made by dehydrating and grinding onions, retaining their flavor and some nutrients. It provides a convenient way to add onion flavor without moisture. This ingredient contains antioxidants and may support heart health.
Benefits
Contains antioxidants that may support heart health and provide anti-inflammatory benefits.
AllspiceGood
Allspice is a spice made from the dried berries of the Pimenta dioica plant, offering a complex flavor profile. It contains eugenol, which has anti-inflammatory properties. This ingredient can enhance flavor and provide potential health benefits.
Benefits
Contains eugenol, which has anti-inflammatory and antioxidant properties.
Processing
Processed Foods
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