ORGANIC FRUIT SPREAD
Summary
This organic fruit spread contains beneficial ingredients like organic fruits and natural apple pectin, which provide vitamins and antioxidants. However, the product is classified as ultra-processed due to the use of concentrated fruit juice and additives like citric acid and ascorbic acid. Despite its organic certification and lack of harmful additives, the high level of processing limits its overall score.
At a glance
Key ingredients 5
Organic fruitVery Good
Organic fruits like red grape, morello cherry, acai, and pomegranate are rich in vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. These fruits provide natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation. Provides natural sweetness and flavor, reducing the need for added sugars.
Concentrated organic grape juiceGood
Concentrated organic grape juice is used as a natural sweetener and flavor enhancer. Being organic, it is free from synthetic additives and pesticides. It provides a source of natural sugars and some antioxidants.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Offers natural sweetness and contains antioxidants that may support heart health.
Natural apple pectinGood
Natural apple pectin is a soluble fiber used as a gelling agent in spreads. It is derived from apples and is minimally processed, retaining its natural properties. Pectin can aid in digestion and help maintain healthy cholesterol levels.
Benefits
Supports digestive health and may help in maintaining healthy cholesterol levels.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It is synthetically produced but mimics the natural vitamin found in fruits. It helps prevent oxidation and spoilage in food products.
Benefits
Acts as an antioxidant and helps preserve the color and flavor of the product.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve freshness. It is typically produced through fermentation processes. It helps maintain the acidity and stability of the product.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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