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Simply Creamy Unsweetened

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Common questions

Is Simply Creamy Unsweetened healthy?

Simply Creamy Unsweetened scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile.

How processed is Simply Creamy Unsweetened?

Simply Creamy Unsweetened is NOVA Group 3: Processed Foods.

Which ingredients drive Simply Creamy Unsweetened's score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor; Palm oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Creamy Unsweetened

Jif
65 Fair

Analysis updated August 2026 · How Scout scores

15 oz
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The J.M. Smucker Company
Category Condiments
Summary

This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats, raises health concerns and environmental issues. The product is moderately processed, which limits its score despite having a relatively short ingredient list.

Key ingredients 3

Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts are minimally processed and provide a natural source of energy.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients. They are also a good source of antioxidants, which can help reduce inflammation.

See more about Peanuts →
Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no nutritional benefits beyond sodium. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.

Benefits

Salt is essential for maintaining electrolyte balance and proper nerve function, but should be consumed in moderation.

See more about Salt →
Palm oil
Bad

Palm oil is high in saturated fats, which can contribute to heart disease when consumed in excess. It is often associated with environmental concerns due to deforestation and habitat destruction. While it is a stable cooking oil, its health benefits are limited compared to other oils like olive or avocado oil.

Risks

High saturated fat content may increase the risk of cardiovascular diseases. Environmental impact due to unsustainable farming practices is a significant concern.

Benefits

Palm oil is a stable cooking oil with a long shelf life, but it offers limited health benefits compared to other oils.

See more about Palm oil →

Processing

Group 3 · Processed

Processed Foods

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