At a glance
Summary
This salsa is made from simple, whole ingredients like tomatoes, onions, and peppers, which are minimally processed and retain their nutritional benefits. The product contains only one additive, citric acid, which is generally considered safe. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its health score.
Key ingredients 6
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this salsa, retaining most of their nutritional benefits. The natural sugars in tomatoes are balanced by their fiber content, making them a healthy ingredient.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions provide flavor and are a good source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. The processing in salsa does not significantly diminish their health benefits.
Benefits
Contain antioxidants and compounds that may reduce inflammation and improve heart health.
PeppersGood
Peppers, including jalapenos and serranos, are rich in vitamins and capsaicin, which may boost metabolism. They add spice and nutritional value to the salsa. The processing retains most of their beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin.
Benefits
High in vitamin C and capsaicin, which may support metabolism and immune function.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined, lacking the trace minerals found in unrefined salts. The sodium content should be monitored for those with hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health.
CilantroNeutral
Cilantro is an herb that adds flavor and contains small amounts of vitamins and antioxidants. It is used fresh, preserving its nutritional properties. The amount used in salsa is typically small, contributing minimally to overall nutrition.
Benefits
Contains antioxidants and may aid in digestion.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and add acidity to the salsa. It is generally recognized as safe in the amounts used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Processing
Processed Foods
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