Premium Spicy Korean BBQ Sauce & Marinade

O’Food
70 Good
$12.50 · 14.5 oz
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Summary

This sauce contains a mix of natural purees and beneficial ingredients like garlic and miso, which contribute to its flavor and nutritional profile. However, the presence of refined sugar as a primary ingredient and its processed nature limit its healthfulness. The product's processing level and added sugar content prevent it from achieving a higher score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Daesang Corporation
Category Condiments

Key ingredients 10

Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but contains high sodium levels. The fermentation process can offer some probiotic benefits.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation may provide beneficial probiotics and enhance flavor complexity.

Sugar
Bad

Refined sugar is a common sweetener with no nutritional benefits. It can contribute to obesity, diabetes, and other metabolic disorders. Excessive consumption is linked to various health issues.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration and overall health.

Benefits

Essential for hydration and maintaining bodily functions.

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Apple Puree
Good

Apple puree is made from cooked apples and retains some fiber and vitamins. It adds natural sweetness and flavor to the product. It is less processed than refined sugars.

Benefits

Provides natural sweetness and some dietary fiber and vitamins.

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Pear Puree
Good

Pear puree is made from cooked pears and contains fiber and vitamins. It contributes natural sweetness and flavor. It is a healthier alternative to refined sugars.

Benefits

Offers natural sweetness and contains dietary fiber and vitamins.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial properties. It is rich in antioxidants and may support heart health. It enhances the flavor profile of the sauce.

Benefits

Contains antioxidants and may support cardiovascular health.

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Pineapple Puree
Good

Pineapple puree is made from crushed pineapples and provides natural sweetness and vitamin C. It adds a tropical flavor to the sauce. It is less processed than refined sugars.

Benefits

Rich in vitamin C and provides natural sweetness.

Kiwi Puree
Good

Kiwi puree is made from mashed kiwis and is rich in vitamin C and fiber. It adds a unique flavor and nutritional benefits to the sauce. It is a natural source of sweetness.

Benefits

High in vitamin C and dietary fiber, contributing to overall health.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. It adds a spicy kick to the sauce.

Benefits

May improve digestion and enhance nutrient absorption.

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Miso
Good

Miso is a fermented soybean paste rich in probiotics and nutrients. It adds umami flavor and may support gut health. Fermentation enhances its nutritional profile.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Rich in probiotics and nutrients, supporting digestive health.

Processing

Group 3 · Processed

Processed Foods

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