At a glance
Summary
This hummus features a clean ingredient list with beneficial components like chickpeas, sesame tahini, and roasted garlic, which contribute to its nutritional value. The product is processed but avoids harmful additives, with only citric acid as a minor additive. Its processing level limits the score, but the high-quality ingredients and absence of seed oils or artificial additives support a strong rating within its category.
Key ingredients 9
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Compared to refined grains, chickpeas offer a more balanced nutrient profile.
Benefits
High in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
Sesame TahiniGood
Sesame tahini is made from ground sesame seeds and is rich in healthy fats and minerals like calcium and magnesium. It is a minimally processed ingredient that enhances the flavor and nutritional profile of the hummus. Compared to seed oils, tahini retains more nutrients and beneficial compounds.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, tahini supports bone health and provides anti-inflammatory benefits.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is a natural ingredient that adds acidity and flavor to the hummus. Compared to synthetic vinegars, it offers additional health benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and provide antimicrobial benefits, enhancing the overall health profile of the product.
Roasted GarlicGood
Roasted garlic adds flavor and potential health benefits, including antioxidant and anti-inflammatory properties. The roasting process enhances its flavor while retaining beneficial compounds. Compared to raw garlic, roasted garlic is milder and easier to digest.
Benefits
Provides antioxidants and anti-inflammatory properties, supporting overall health.
GarlicGood
Garlic is known for its health benefits, including boosting the immune system and providing antioxidants. It is a natural ingredient that enhances the flavor and nutritional profile of the hummus. Compared to processed flavorings, garlic offers genuine health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Boosts immune function and provides antioxidants, supporting overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is a minimally processed ingredient that supports electrolyte balance. Compared to refined table salt, sea salt retains more natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance, enhancing flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
May provide antioxidants and enhance flavor, depending on the specific spices used.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Ensures the product is free from impurities that could affect taste or safety.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, naturally occurring in citrus fruits. It is a common food additive with no significant health concerns when used in moderation. Compared to synthetic preservatives, citric acid is a more natural option.
See more about Citric Acid →Processing
Processed Foods
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