Roasted Garlic

Smash Kitchen Organic
95 Excellent
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Summary

This product consists of high-quality, organic ingredients such as tomatoes, onions, garlic, and extra virgin olive oil, which are minimally processed. The use of organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the nutritional profile. The inclusion of extra virgin olive oil adds healthy fats, contributing to heart health and anti-inflammatory benefits.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Vegetables

Key ingredients 6

Organic Tomatoes
Very Good

Organic tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. They contribute to heart health and may reduce the risk of certain cancers.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

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Organic Tomato Paste
Very Good

Organic tomato paste is concentrated, providing a higher dose of nutrients like lycopene and vitamin C. The organic certification ensures minimal pesticide residue. It enhances flavor while offering health benefits associated with tomatoes.

Benefits

Concentrated source of lycopene, which may help reduce the risk of chronic diseases.

Organic Onions
Very Good

Organic onions are known for their anti-inflammatory and antioxidant properties. They are grown without synthetic chemicals, which enhances their health benefits. Onions can support heart health and improve immune function.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure.

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Organic Garlic
Very Good

Organic garlic is celebrated for its medicinal properties, including antibacterial and antiviral effects. The organic label ensures it is free from harmful pesticides. Garlic may help lower cholesterol and blood pressure.

Benefits

Contains allicin, which has been shown to have heart health benefits and immune-boosting properties.

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Organic Extra Virgin Olive Oil
Very Good

Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The organic certification ensures it is free from chemical residues. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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