Chosen Foods Chicken Sauce made with 100% Pure Avocado Oil 9 fl oz
Summary
This chicken sauce is made with high-quality ingredients such as avocado oil, honey, and apple cider vinegar, which contribute beneficial nutrients and healthy fats. The product avoids harmful additives and seed oils, maintaining a clean label with minimal processing. However, the presence of added sugars and its processed nature limit its score, despite the overall quality of the ingredients.
At a glance
Key ingredients 19
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is rich in oleic acid and antioxidants, which can reduce inflammation and support cardiovascular health. The oil is cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some trace minerals but still contributes to caloric intake without significant nutritional benefits. It is used as a sweetener in many products.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals, offering more nutritional value than refined sugars. Its natural enzymes can aid digestion.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and natural enzymes that may support health and digestion.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is often used to enhance flavor and preserve food. The acetic acid in vinegar may help regulate blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May help regulate blood sugar levels and improve digestion due to its acetic acid content.
Egg yolksGood
Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They provide a high-quality protein source and contain choline, which supports brain health. The yolks are from whole eggs, indicating minimal processing.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients and healthy fats that support overall health and brain function.
Yellow mustardNeutral
Yellow mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and color to foods without significant nutritional impact. The turmeric in mustard provides a natural yellow color and potential anti-inflammatory benefits.
Benefits
Contains turmeric, which may offer anti-inflammatory benefits.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes for a long time, reducing water content and concentrating flavors and nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made from fermented apple juice, retaining beneficial enzymes and probiotics. The acetic acid content may also have antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid digestion and support blood sugar control due to its acetic acid and probiotic content.
Mustard flourNeutral
Mustard flour is made from ground mustard seeds and is used to add flavor and spice to foods. It is a natural ingredient with no significant nutritional impact. The processing involves grinding the seeds into a fine powder.
Benefits
Adds flavor and spice to foods without significant nutritional impact.
Cultured onion juiceNeutral
Cultured onion juice is used for flavoring and may provide some probiotic benefits due to fermentation. It is a natural ingredient with minimal processing. The fermentation process can enhance flavor and potentially support gut health.
Benefits
May provide probiotic benefits due to fermentation.
Rowanberry extractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is derived from rowanberries, which are known for their vitamin C content. The extract is typically used in small amounts for flavor enhancement.
Benefits
May provide antioxidant benefits due to its vitamin C content.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its tart flavor and acidity, which can enhance the taste of foods. It is made by removing water from lemon juice, concentrating its flavor and acidity. The concentrate retains some vitamin C content.
Benefits
Provides a source of vitamin C and enhances flavor with its acidity.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to foods. It contains antioxidants like vitamin A and capsaicin, which may offer anti-inflammatory benefits. The spice is minimally processed, retaining its natural compounds.
Benefits
Rich in antioxidants and may offer anti-inflammatory benefits.
Garlic powderGood
Garlic powder is made from dehydrated garlic and is used for its flavor and potential health benefits. It contains allicin, which has been linked to cardiovascular health and immune support. The dehydration process preserves its beneficial compounds.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
Onion powderNeutral
Onion powder is made from dehydrated onions and is used to add flavor to foods. It is a natural ingredient with minimal processing. The dehydration process concentrates its flavor without significant nutritional impact.
Benefits
Adds flavor to foods without significant nutritional impact.
Rosemary extractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants like rosmarinic acid, which may offer anti-inflammatory and antimicrobial benefits. The extract is derived from rosemary leaves, retaining its beneficial compounds.
Benefits
Contains antioxidants that may offer anti-inflammatory and antimicrobial benefits.
Chili pepperGood
Chili pepper is used for its spicy flavor and potential health benefits. It contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. The spice is minimally processed, retaining its natural compounds.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Cayenne pepperGood
Cayenne pepper is a spice known for its heat and potential health benefits. It contains capsaicin, which may aid in weight management and provide anti-inflammatory properties. The spice is minimally processed, preserving its beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory properties.
En:e392Neutral
En:e392 is rosemary extract used as a natural antioxidant to preserve food quality. It is derived from rosemary leaves and helps prevent oxidation in food products. The extract is considered safe and natural.
Benefits
Acts as a natural antioxidant, helping to preserve food quality and extend shelf life.
Processing
Processed Foods
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