Natural Grocers Organic Ketchup

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Common questions

Is Natural Grocers Organic Ketchup healthy?

Natural Grocers Organic Ketchup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic ketchup contains beneficial ingredients like organic tomato concentrate, vinegar, and spices, which contribute to its nutritional value and flavor.

How processed is Natural Grocers Organic Ketchup?

Natural Grocers Organic Ketchup is NOVA Group 3: Processed Foods.

Which ingredients drive Natural Grocers Organic Ketchup's score?

In Scout's ingredient-by-ingredient analysis, Organic Vinegar, Organic Spices count in its favor; Organic Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Grocers Organic Ketchup

Natural Grocers
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Natural Grocers by Vitamin Cottage, Inc.
Category Condiments
Summary

This organic ketchup contains beneficial ingredients like organic tomato concentrate, vinegar, and spices, which contribute to its nutritional value and flavor. However, the high sugar content, even though organic, is a concern due to its potential health impacts such as obesity and diabetes. The product is moderately processed, which limits its score despite the use of organic ingredients.

Key ingredients 6

Organic Vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Organic Spices
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Organic Spices →
Organic Tomato Concentrate
Neutral

This ingredient provides natural flavor and nutrients from tomatoes without added chemicals.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Organic Onion Powder
Neutral

Onion powder provides natural flavor and potential health benefits from onions.

See more about Organic Onion Powder →
Organic Sugar
Bad

Organic sugar adds sweetness but also increases sugar content, which can be a concern for health when consumed in excess.

See more about Organic Sugar →

Processing

Group 3 · Processed

Processed Foods

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