GOLDEN COCONUT CURRY MILD TURMERIC, GINGER & LEMON INDIAN SIMMER SAUCE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This simmer sauce contains several beneficial ingredients like coconut cream, garlic, and ginger, which provide healthy fats and antioxidants. However, the presence of non-GMO canola oil, a seed oil, is a significant concern due to its high omega-6 content and potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 17
OnionsGood
Onions are a natural source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins that support immune function and overall health.
Coconut creamGood
Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and enhances flavor. MCTs are easily digestible and can be a quick energy source.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats that can support energy levels and metabolic health.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It contains allicin, which may support heart health. Garlic enhances flavor and provides health benefits.
Benefits
May support cardiovascular health and boost immune function.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant effects. It is often used to aid digestion and reduce nausea. Ginger adds a distinct flavor and health benefits to foods.
Benefits
May help reduce inflammation and support digestive health.
CorianderGood
Coriander is a herb rich in antioxidants and essential oils. It may aid digestion and has antimicrobial properties. Coriander adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants that may support overall health and digestion.
Lemon juiceGood
Lemon juice is a source of vitamin C and antioxidants. It can enhance flavor and preserve freshness. Lemon juice may support immune function and skin health.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
TamarindGood
Tamarind is a fruit that adds a tangy flavor and is rich in vitamins and minerals. It contains antioxidants and may aid digestion. Tamarind enhances the taste and nutritional profile of foods.
Benefits
Rich in antioxidants and may support digestive health.
CuminGood
Cumin is a spice with antioxidant properties and may aid digestion. It adds a warm flavor to dishes. Cumin is used in traditional medicine for its potential health benefits.
Benefits
May support digestion and provide antioxidant benefits.
TurmericGood
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It is used in traditional medicine and cooking for its health benefits. Turmeric adds color and potential health benefits to foods.
Benefits
May reduce inflammation and support joint health.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins. It adds color and flavor to dishes. Paprika may support eye health due to its carotenoid content.
Benefits
Rich in antioxidants and may support eye health.
Garam masalaGood
Garam masala is a spice blend that adds complex flavor and aroma to dishes. It contains various spices with potential health benefits. Garam masala is used in traditional Indian cooking for its flavor and health properties.
Benefits
May provide antioxidant benefits and enhance flavor.
Ground chili peppersGood
Ground chili peppers add heat and flavor to dishes and contain capsaicin. Capsaicin may have metabolism-boosting and pain-relieving properties. Chili peppers are used in cooking for their flavor and potential health benefits.
Risks
May cause irritation in sensitive individuals.
Benefits
May boost metabolism and provide antioxidant benefits.
WaterNeutral
Water is used as a base and solvent in many food products. It helps to blend ingredients and adjust consistency. Water itself does not provide nutritional benefits.
Benefits
Essential for hydration and acts as a carrier for other ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance in the body. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
AsafetidaNeutral
Asafetida is a spice used for its flavor and digestive properties. It is often used in small amounts in cooking. Asafetida has a strong aroma and is used in traditional medicine.
Risks
May cause digestive discomfort in some individuals.
Benefits
Traditionally used to aid digestion and reduce bloating.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and blood sugar spikes.
Benefits
Provides a source of quick energy but should be consumed in moderation.
Non-gmo canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Despite being non-GMO, it is not considered a healthy fat source.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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