Tomato Ketchup

Simply Nature
65 Fair
$10.94
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Summary

This tomato ketchup features a clean ingredient list with organic components like tomato concentrate, distilled vinegar, and spices, which are beneficial for health. However, the presence of organic sugar, despite being free from synthetic chemicals, contributes to high caloric intake without essential nutrients. The product is moderately processed, which limits its score potential despite the organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi
Category Ketchup

Key ingredients 6

Organic Tomato Concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The concentration process intensifies the flavor and nutrient density.

Benefits

High in antioxidants like lycopene, which may support heart health and reduce cancer risk. Provides vitamins A and C, contributing to immune function and skin health.

Organic Sugar
Bad

Organic sugar, while free from synthetic chemicals, is still a refined sugar contributing to high caloric intake without essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is preferable to use natural sweeteners with additional nutritional benefits.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative that adds acidity and flavor without synthetic additives. The distillation process ensures purity and consistency. It can aid in digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties. Provides a tangy flavor that enhances food taste without added calories.

Salt
Neutral

Salt is essential for flavor enhancement and preservation but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues. It is important to balance salt intake with other dietary sources of sodium.

Risks

High sodium intake is linked to increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Onion Powder
Good

Organic onion powder provides flavor and potential health benefits without synthetic additives. It contains antioxidants and compounds that may support heart health. The dehydration process retains much of the nutritional value of fresh onions.

Benefits

Contains antioxidants and sulfur compounds that may support cardiovascular health and immune function.

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Organic Spices
Good

Organic spices enhance flavor and provide various health benefits due to their antioxidant properties. Being organic, they are free from synthetic pesticides and additives. Spices can also have anti-inflammatory and antimicrobial effects.

Benefits

Rich in antioxidants and may have anti-inflammatory and antimicrobial properties. Enhance flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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