At a glance
Summary
This lemon dill hummus is made with organic ingredients like chickpeas, tahini, and garlic, which provide beneficial nutrients such as protein, healthy fats, and fiber. The use of organic ingredients ensures minimal exposure to synthetic pesticides and additives, enhancing its nutritional profile. However, the presence of citric acid and organic lemon flavor, along with its processing level, slightly reduces its score, though it remains a healthy option within its category.
Key ingredients 9
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which can aid in digestion and help maintain a healthy weight. Contains essential nutrients that support overall health.
Organic TahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. The organic certification ensures it is free from synthetic additives and pesticides. It adds a creamy texture and nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is grown without harmful chemicals, preserving its natural compounds. It enhances the flavor profile of the hummus.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Contains compounds that may boost immune function and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of foods. It is minimally processed compared to table salt, retaining more of its natural mineral content. It is used in moderation to balance flavors.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Organic DillGood
Dill is an herb that adds a distinct flavor and aroma to dishes. Being organic, it is free from synthetic chemicals, preserving its natural oils and nutrients. It contains antioxidants and may have digestive benefits.
Benefits
Contains antioxidants and may aid digestion and reduce inflammation.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust the consistency of the hummus. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance the tartness of foods. It is a naturally occurring compound found in citrus fruits. It is generally recognized as safe when used in food products.
Risks
May cause irritation in individuals with citric acid sensitivity.
Benefits
Helps preserve the freshness and flavor of the product.
Organic Lemon FlavorNeutral
Organic lemon flavor is used to enhance the citrus taste of the hummus. It is derived from natural sources and is free from synthetic additives. It provides flavor without significant nutritional impact.
Benefits
Enhances the citrus flavor profile of the product.
Processing
Processed Foods
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