Hummus getrocknete Tomate
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and dried tomatoes, which are minimally processed and organic, contributing to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 14
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, aiding in digestion and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence ensures the product maintains a smooth texture.
See more about Water →Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
TahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed and retains its nutritional profile. Being organic, it is free from synthetic additives.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Dried TomatoesGood
Dried tomatoes are concentrated in flavor and nutrients, providing antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The organic certification ensures they are free from harmful pesticides.
Benefits
High in antioxidants, which may reduce the risk of chronic diseases and support heart health.
TomatoesGood
Tomatoes are a rich source of vitamins C and K, potassium, and antioxidants. They are minimally processed in this product, retaining their nutritional benefits. The organic nature ensures they are grown without synthetic chemicals.
Benefits
Provides essential vitamins and antioxidants that support immune function and reduce inflammation.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with no significant nutritional value. Being organic, it is free from genetically modified organisms and synthetic pesticides.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Dried OnionsGood
Dried onions add flavor and contain antioxidants and vitamins. They are minimally processed, retaining most of their nutritional properties. The organic certification ensures they are free from synthetic chemicals.
Benefits
Provides antioxidants and vitamins that support immune health and reduce inflammation.
Beet SugarNeutral
Beet sugar is a refined sugar used to add sweetness. It is a source of empty calories with no significant nutritional benefits. Being organic, it is free from genetically modified organisms.
Risks
Excessive sugar consumption can lead to weight gain and metabolic issues.
Concentrated Lemon JuiceGood
Concentrated lemon juice adds acidity and flavor, and is a source of vitamin C. It is minimally processed and retains its nutritional properties. The organic certification ensures it is free from synthetic additives.
Benefits
Provides vitamin C, which supports immune function and skin health.
Dried GarlicGood
Dried garlic is known for its flavor and health benefits, including antimicrobial properties. It is minimally processed, retaining its beneficial compounds. The organic nature ensures it is free from synthetic chemicals.
Benefits
Contains compounds that may support heart health and boost the immune system.
SpicesNeutral
Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, making it difficult to assess their individual benefits. Being organic, they are free from synthetic additives.
Benefits
May provide antioxidants and enhance flavor.
Locust Bean GumNeutral
Locust bean gum is used as a thickening agent and stabilizer. It is derived from carob seeds and is considered a natural additive. It is generally recognized as safe and is minimally processed.
See more about Locust Bean Gum →Processing
Processed Foods
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