ST. DALFOUR, GOLDEN PEACH FRUIT SPREAD
Summary
This fruit spread is made with natural ingredients like peaches and lemon juice, which are beneficial due to their vitamin and antioxidant content. However, it is classified as ultra-processed due to the use of fruit juice concentrates and the presence of an additive, which limits its score. Despite the clean ingredient list, the high level of processing impacts its overall healthiness.
At a glance
Key ingredients 4
PeachesGood
Peaches are a natural source of vitamins and antioxidants. They provide dietary fiber and essential nutrients like vitamin C. The use of whole fruit ensures minimal processing and retains nutritional benefits.
Benefits
Rich in vitamins, antioxidants, and dietary fiber, supporting overall health and digestion.
Fruit juice concentratesNeutral
Fruit juice concentrates are used as natural sweeteners derived from fruits like grapes and dates. They provide sweetness without refined sugars but can still contribute to high sugar content. The processing removes fiber, reducing some nutritional benefits compared to whole fruits.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins and minerals from the original fruit sources.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used in jams and spreads. It helps achieve the desired texture without synthetic additives. Being a natural fiber, it can aid in digestion but is used in small amounts.
Benefits
Contributes to the gel-like consistency of spreads and may aid digestion due to its fiber content.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative due to its acidity. The use of fresh lemon juice ensures minimal processing and retains nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune function and adding natural flavor.
Processing
Ultra-Processed Foods
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