At a glance
Summary
This sauce contains beneficial ingredients like scorpion pepper, guava puree, and pineapple, which provide natural flavors and nutrients. However, the presence of refined sugar as a significant component contributes to its high carbohydrate content and is a concern due to its potential health impacts. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 9
Scorpion PepperGood
Scorpion pepper is a natural ingredient known for its intense heat and capsaicin content. Capsaicin may have metabolism-boosting and pain-relieving properties. It is minimally processed, retaining its natural benefits.
Risks
High capsaicin content can cause irritation or discomfort in sensitive individuals.
Benefits
May boost metabolism and provide pain relief due to its capsaicin content.
Guava PureeGood
Guava puree is a natural fruit ingredient that provides vitamins and antioxidants. It is less processed than refined sugars and retains some nutritional benefits. It adds natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
PineappleGood
Pineapple is a whole fruit ingredient that provides natural sugars, vitamins, and enzymes. It is minimally processed and retains its nutritional profile. Bromelain, an enzyme in pineapple, may aid digestion.
Benefits
Contains vitamin C and bromelain, which may support immune function and digestion.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through fermentation and distillation processes. It has no significant nutritional benefits or risks.
See more about Distilled Vinegar →SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a refined ingredient with no additional nutritional benefits. Excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Guava PowderNeutral
Guava powder is a dehydrated form of guava that retains some of the fruit's nutrients. It is used for flavoring and has minimal processing. It provides a natural source of sweetness.
Benefits
Provides some vitamins and antioxidants, though less than fresh guava.
Pineapple PowderNeutral
Pineapple powder is a dehydrated form of pineapple used for flavoring. It retains some nutritional properties of the fruit. It is less processed than artificial flavorings.
Benefits
Contains some vitamins and enzymes, though less than fresh pineapple.
Tabasco Brand Pepper SauceNeutral
Tabasco brand pepper sauce is a blend of distilled vinegar, red pepper, and salt. It is a processed condiment with a simple ingredient list. It adds flavor without significant nutritional impact.
Benefits
Provides flavor enhancement with minimal caloric impact.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues.
Risks
May contribute to obesity, diabetes, and dental issues when consumed in excess.
Processing
Processed Foods
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