BA-TAMPTE, GARLIC DILL PICKLES
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains cucumbers and garlic, which are beneficial ingredients providing nutrients and flavor. However, it includes potassium sorbate, a synthetic preservative, which is generally viewed negatively despite being recognized as safe. The product is processed, which limits its score, but the ingredient list is relatively clean with only one additive.
Key ingredients 7
CucumbersGood
Cucumbers are a low-calorie vegetable that provides hydration and essential nutrients. They are typically consumed raw or pickled, retaining most of their nutritional value. As a whole food, they offer dietary fiber and antioxidants.
Benefits
Rich in water content, cucumbers help with hydration and provide a source of vitamins and minerals.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It is used in pickles for flavor and may contribute to heart health. The allicin compound in garlic is believed to have various health-promoting effects.
Benefits
Contains compounds that may support cardiovascular health and provide antioxidant benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide minor antioxidant benefits depending on the spices used.
WaterNeutral
Water is used as a base for the pickling solution and does not contribute any calories or nutrients. It is essential for the pickling process to ensure proper texture and flavor infusion. As a neutral ingredient, it does not impact the nutritional profile significantly.
See more about Water →SaltNeutral
Salt is used in pickling for flavor and preservation, but excessive consumption can lead to health issues. It is essential for the fermentation process in pickles. Moderation is key to avoid potential negative health impacts.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for flavor and preservation in pickling.
Calcium chlorideNeutral
Calcium chloride is used in pickling to maintain firmness and crispness of the cucumbers. It is a common food additive that does not significantly alter the nutritional profile. Its use is generally considered safe in food processing.
Benefits
Helps maintain the texture and firmness of pickled products.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its use in processed foods is often viewed negatively.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing spoilage from mold and yeast.
Processing
Processed Foods
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