California Olive Ranch Golden Thai Marinade & Sauce 10 Fluid Ounces

California Olive Ranch
70 Good
$14.19 · 10 fl oz
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Summary

This marinade and sauce contains several beneficial ingredients such as extra virgin olive oil, coconut cream, and lemongrass puree, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of refined cane sugar and xanthan gum, which limits its score. The product's processing level and the inclusion of refined sugar prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Cobram Estate Olives
Category Condiments

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

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Coconut cream
Good

Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and enhances flavor. The natural fats in coconut cream can support energy metabolism.

Risks

High in saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Contains MCTs that are easily metabolized for energy and may support weight management.

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can enhance the absorption of certain nutrients. The fermentation process may provide some probiotic benefits.

Benefits

May aid in digestion and enhance nutrient absorption due to its acidic nature.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks nutritional benefits.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Lime juice concentrate
Neutral

Lime juice concentrate adds acidity and flavor to the product. It is a source of vitamin C but loses some nutrients during processing. The concentrate form allows for longer shelf life and consistent flavor.

Benefits

Provides a source of vitamin C and enhances flavor.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and preserves food. Unlike refined salt, it retains some natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for bodily functions.

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Lemongrass puree
Good

Lemongrass puree adds a unique citrus flavor and aroma to the product. It contains antioxidants and essential oils that may have health benefits. The puree form allows for easy incorporation into recipes.

Benefits

Contains antioxidants and essential oils that may support health and wellness.

Coriander
Good

Coriander is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid in digestion. The seeds are a source of dietary fiber and essential nutrients.

Benefits

Rich in antioxidants and may support digestive health.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and aroma to dishes. It is rich in vitamins A, C, and K, and contains antioxidants. Cilantro may help detoxify heavy metals from the body.

Benefits

Provides vitamins and antioxidants that support overall health.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and helps improve texture and consistency. Generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of food products without significant nutritional benefits.

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Garlic powder
Good

Garlic powder adds flavor and aroma to dishes and is a concentrated source of garlic's beneficial compounds. It contains antioxidants and may support cardiovascular health. The powder form allows for easy use and storage.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. Turmeric is often used in traditional medicine for its health benefits.

Benefits

Rich in curcumin, which has anti-inflammatory and antioxidant effects.

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Ginger powder
Good

Ginger powder adds flavor and has been used for its medicinal properties. It may aid digestion and reduce nausea. The powder form retains the beneficial compounds found in fresh ginger.

Benefits

May aid in digestion and reduce nausea due to its active compounds.

Ground red pepper
Good

Ground red pepper adds heat and flavor to dishes and contains capsaicin, which may boost metabolism. It is a source of vitamins A and C. The spice can enhance the flavor profile of foods.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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