OWYN Protein Shake Vanilla

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Common questions

Is OWYN Protein Shake Vanilla healthy?

OWYN Protein Shake Vanilla scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vanilla protein shake contains a blend of high-quality plant-based proteins, including pea and organic pumpkin seed protein, which provide essential nutrients and support muscle health.

How processed is OWYN Protein Shake Vanilla?

OWYN Protein Shake Vanilla is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OWYN Protein Shake Vanilla's score?

In Scout's ingredient-by-ingredient analysis, Flaxseed Oil, Soluble Fiber, Monk Fruit Extract count in its favor; Sunflower Oil, Sunflower Lecithin, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OWYN Protein Shake Vanilla

OWYN
78 Good

Analysis updated September 2026 · How Scout scores

$49.99 · 12 fl oz · pack of 12 · $0.35 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by The Simply Good Foods Company
Category Protein Powders
Summary

This vanilla protein shake contains a blend of high-quality plant-based proteins, including pea and organic pumpkin seed protein, which provide essential nutrients and support muscle health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors and sunflower lecithin, which are processed additives, slightly detract from its overall healthiness. The product is moderately processed, but it includes beneficial ingredients like spinach, kale, and broccoli, which enhance its nutritional profile.

Key ingredients 15

Flaxseed Oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Can oxidize easily, leading to potential health concerns if consumed in excess.

Benefits

Rich in omega-3 fatty acids, supporting heart health.

See more about Flaxseed Oil →
Soluble Fiber
Good

Soluble fiber aids in digestion and helps maintain healthy blood sugar levels. It can also promote a feeling of fullness, which may aid in weight management. It supports gut health by feeding beneficial gut bacteria.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Supports digestion and helps maintain healthy blood sugar levels.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or glycemic impact.

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Spinach
Good

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports overall health and is a good source of antioxidants. It is beneficial for bone health and immune function.

Benefits

Rich in vitamins and minerals, supporting bone health and immune function.

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Kale
Good

Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and provides anti-inflammatory benefits. It is a valuable addition to a balanced diet.

Benefits

Provides essential vitamins and antioxidants, supporting heart health.

See more about Kale →
Broccoli
Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune health and may reduce inflammation. It is beneficial for digestive health and cancer prevention.

Benefits

Rich in vitamins and fiber, supporting immune and digestive health.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and iron, supporting muscle growth and overall health.

See more about Pea Protein →
Organic Pumpkin Seed Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like magnesium and zinc, supporting muscle and overall health.

See more about Organic Pumpkin Seed Protein →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is a healthier alternative to sugar and artificial sweeteners. It does not affect blood sugar levels and is generally considered safe.

Benefits

Provides sweetness without calories or glycemic impact.

See more about Stevia Leaf Extract →
Himalayan Pink Sea Salt
Neutral

Himalayan pink sea salt is a mineral-rich salt that can enhance flavor. It contains trace minerals but should be consumed in moderation. It is a natural alternative to table salt.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Contains trace minerals that may offer slight nutritional benefits.

See more about Himalayan Pink Sea Salt →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is generally recognized as safe and does not contribute significant nutrients. It helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort.

See more about Gellan Gum →
Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier and is less harmful than seed oils but still processed. It helps blend ingredients but does not offer significant health benefits. It is a refined product with minimal nutritional value.

Risks

May cause digestive issues in sensitive individuals.

See more about Sunflower Lecithin →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain undisclosed ingredients. The processing and lack of disclosure are concerns.

Risks

Lack of transparency may lead to undisclosed allergens or additives.

See more about Natural Flavor →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and lacks significant nutritional benefits. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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