Fishwife Slow Smoked Mackerel with Red Chili Flakes - 3.7oz
Summary
This product features high-quality ingredients such as mackerel, olive oil, and garlic, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, which slightly limits the score despite the excellent nutritional profile.
At a glance
Key ingredients 6
MackerelVery Good
Mackerel is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function due to its rich nutrient profile. The fish is minimally processed, retaining its nutritional benefits.
Risks
Potential risk of mercury contamination, though generally lower in mackerel compared to larger fish.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The oil is often cold-pressed to preserve its beneficial compounds.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Demerara SugarNeutral
Demerara sugar is a type of raw cane sugar with a coarse texture. It is less processed than white sugar, retaining some molasses content. While it adds sweetness, it should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. The salt used here is likely minimally processed.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Crushed ChiliGood
Crushed chili adds flavor and heat to dishes and contains capsaicin, which may have health benefits. It is a natural ingredient with minimal processing. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and may support metabolism and pain relief.
GarlicVery Good
Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Garlic is a natural ingredient with minimal processing.
Risks
May cause digestive upset in some individuals when consumed in large amounts.
Benefits
Supports heart health and has potential immune-boosting properties.
Processing
Processed Foods
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