Fishwife Slow Smoked Mackerel with Red Chili Flakes - 3.7oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as mackerel, olive oil, and garlic, which are known for their health benefits, including omega-3 fatty acids and antioxidants. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is short and clean. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the clean ingredient profile.
Key ingredients 6
MackerelVery Good
Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is rich in essential nutrients like vitamin D and selenium. As a fatty fish, it supports brain health and reduces inflammation.
Risks
Potential risk of mercury accumulation, though generally lower than larger fish species.
Benefits
Excellent source of omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Crushed ChiliGood
Crushed chili adds flavor and contains capsaicin, which may boost metabolism and reduce inflammation. It is a natural spice with antioxidant properties. The heat from chili can enhance the sensory experience of food.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also rich in antioxidants.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Offers antimicrobial properties and may support heart health by reducing blood pressure and cholesterol.
Demerara SugarNeutral
Demerara sugar is a minimally processed sugar with a slight molasses content. It provides a natural sweetness with some trace minerals. However, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Provides a natural sweetness with trace minerals, though benefits are minimal compared to whole foods.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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