Blackened Atlantic Salmon
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
The product features high-quality ingredients like Atlantic Salmon, which is rich in protein and omega-3 fatty acids, and beneficial spices that enhance flavor and nutrition. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the generally clean ingredient list.
At a glance
Key ingredients 8
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. Wild-caught varieties are preferred for their lower contaminant levels.
Risks
Potential risks include exposure to pollutants and heavy metals, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids, which are essential for cardiovascular health and reducing inflammation.
SpicesGood
Spices add flavor and can provide antioxidant benefits. They are minimally processed and can enhance the nutritional profile of foods. The specific health benefits depend on the types of spices used.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Granulated GarlicGood
Granulated Garlic is a dehydrated form of garlic that retains many of its health benefits. It is known for its potential to support immune function and cardiovascular health. The drying process concentrates its beneficial compounds.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
Granulated OnionGood
Granulated Onion is a dehydrated form of onion that provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The drying process helps preserve its beneficial properties.
Benefits
Contains antioxidants and may support heart health.
Vinegar PowderNeutral
Vinegar Powder is a dehydrated form of vinegar used for flavoring. It is minimally processed and provides acidity to dishes. The health impact is generally neutral as it is used in small quantities.
Benefits
Provides flavor and acidity to dishes without significant nutritional impact.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause spikes in blood sugar levels. It is often used in processed foods and lacks nutritional value.
Risks
May cause rapid spikes in blood sugar levels and contribute to insulin resistance if consumed in large amounts.
White Distilled VinegarNeutral
White Distilled Vinegar is a common culinary ingredient used for its acidity and flavor. It is produced through fermentation and is minimally processed. It is generally considered neutral in terms of health impact.
Benefits
Provides acidity and flavor to dishes without significant nutritional impact.
Processing
Processed Foods
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